If you’ve ever suffered from insomnia, you know just how debilitating it can be. A lack of sleep can wreak havoc on your day-to-day life, draining you of energy, sapping your motivation and even having a negative effect on your health. If you’ve been reluctant to turn to prescription medications to help you sleep through the night, you aren’t alone. Most of the sleep issues can be cured by natural way.
Many people refuse to take sleeping pills and have found natural, safe ways to have a peaceful night’s sleep. Here are five tips to help you enjoy the best night of your life:
1. Stick to a Schedule
If you are having trouble falling, and staying, asleep, one of the first things to do is to set up a sleep schedule. Go to bed at the same time each night and set your alarm for the same time each morning.
Sticking to a sleep schedule won’t help you right away, but eventually, your internal clock will reset itself and start cooperating with you. Do your best to aim for at least seven straight hours of sleep each night, though eight hours would be even better.
2. Remove Distractions
Your bedroom isn’t your home office or your living room. Remove distractions like televisions, computers, and stereos from your bedroom. These items serve as distractions and you’ll be less able to turn your brain off when it’s time to go to sleep.
By removing distractions from your bedroom, the room becomes a place of rest and relaxation. Try to use your bedroom for absolutely nothing but sleep for at least two weeks and see what happens.
3. Cool Down Your Bedroom
As much as you may think that you like a warm bedroom, heat actually worsens insomnia. Your bedroom should be five to ten degrees cooler than the rest of your home.
Think of how good you sleep when summer begins to turn to fall and you open the windows, let in a crisp breeze and cover yourself with a favorite quilt. You sleep this well, in part, because of the coolness of the air in your bedroom.
4. Unwind Before Bed
Unwinding before bed is a great way to prepare your mind for sleep. How you unwind is entirely personal; you can read a book, enjoy a hot cup of tea or take a warm bath. Make unwinding a part of your sleep schedule. Try to spend at least 30 minutes before you go to bed taking part in an activity that helps you relax.
5. Watch What You Eat
Eating immediately before bedtime will make it more difficult for you to achieve a restful night’s sleep. Make sure that your last meal or snack is at least two hours before you lay down for the night. Additionally, limit your caffeine and alcohol intake; both of these can make it harder for you to fall asleep at night.
Whether you struggle with occasional bouts of insomnia or can’t get a full night’s rest for weeks at a time, following the five tips above can put you on the path to a peaceful night’s slumber. If you are looking to enjoy the best night of your life, set a schedule, turn off the television and enjoy a hot cup of tea; you’ll be asleep before you know it.
Post submitted by: HealthPam