Although aging brings more health issues, people nowadays live longer than ever before. Let’s learn more about 4 health issues elderly people face…
Advanced medical care and a healthy lifestyle extend your life expectancy and make your life easier. So, once you reach mid-sixties, it is wise to pay more attention to your health.
Try to exercise on a regular basis, eat healthy, hang out with your peers, and read to keep your brain vital. You have to take care of your mind and body in order to prevent some of the most common elderly health issues.
The most common form of diabetes among the elderly population is type 2 diabetes. You can detect it by doing a simple blood test, so if you often feel tired, thirsty, or hungry, go and check your blood sugar. The sooner you discover the risk of developing diabetes, the better chances you have of preventing or controlling it.
If you don’t treat diabetes properly, it can cause many health problems like blindness, kidney problems, stroke, heart disease, and even limb amputations due to the complications with blood vessels. There are many causes of diabetes. Some of the most frequent ones are a poor diet, obesity, and lack of physical activity. So, develop a plan of healthy nutrition and exercise in cooperation with your doctor to keep diabetes under control.
2. Heart Issues
The risk of heart problems increases as you get older because your body is not as strong as it used to be. This especially refers to the people who don’t live a healthy lifestyle. But you can improve the quality of your life if you quit your bad habits and start living healthier. You should take control of your body and reduce the impact of risk factors that lead to heart disease as much as possible.
You have to fight obesity, high blood pressure and cholesterol by doing some regular exercise and developing healthy eating habits. If you have already developed some heart issues, visit your doctor regularly and follow their instructions. You have to take care of your health, so in case you live alone or you are not able to get far away from your house by yourself, you can call some of the many 24-hour home doctor services every time you feel the need.
There are more than a hundred forms of this disorder. The most common are osteoarthritis and rheumatoid arthritis. They refer to the joint stiffness and pain that affect the range of motion of your joints. It usually occurs to the people who are genetically predisposed to arthritis, so if you have this disorder in your family, take some extra precautions.
It can also develop as a result of a sports injury, long-time repetitive usage of a joint, or obesity which puts pressure on joints. So if you feel numbness in some of your joints, and experience pain when you want to use them, go and visit your doctor. They will prescribe you the necessary treatment and give further instructions on how to deal with it.
4. Respiratory problems
Respiratory problems occur often among the elderly. Some of their causes lay in the process of aging. Your bones become thinner and your muscles become weaker, so they can’t support your ribcage and lungs as much as before. Your immune system also gets weaker, so it is not able to fight lung diseases, such as pneumonia and bronchitis, as well as it could.
In order to minimize the effects of these facts, you need to lead a healthy lifestyle. If you smoke, definitely consider quitting because cigarettes are the biggest enemy of your respiratory system, regardless if you have already developed more serious lung problems or not.
There are many things you can do in order to slow down the process of aging and improve the quality of your life. The most important thing is to move every day, eat healthy, and visit your doctor regularly. Besides these things, it is important to find a hobby, interact with others, and laugh often. Humor and a positive attitude are good companions in fighting many issues, so embrace them with both hands.
Post submitted by: Scarlet Gratton