Tooth decay and cavities are among the most common health problems across the world, and they can occur to anyone at any age. Food and bacteria are completely responsible for tooth decay, which turns into cavities when it goes untreated. Read about the 6 helpful tips to prevent tooth decay…

Sugars and acids found in our foods often form a layer of plaque with the bacteria in your mouth – the sticky white layer that covers teeth. Over time, this plaque develops and hardens into a tartar – this is when you are at the highest risk of forming cavities.

Actions That Cause Tooth Decay

  • Bad Oral Hygiene

  • Smoking

  • Diabetes

  • Foods High In Sugar

  • Carbohydrate-Rich Foods

  • Dry Mouth

  • No Dental Visits

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Helpful Tips To Keep Tooth Decay At Bay

1. Fluoride-Containing Toothpaste

Dentists advise using a fluoride-rich toothpaste on a regular basis to minimize the risk of tooth decay. You should brush once in the morning, once at night, and after every meal. Similarly, flossing the teeth is equally important as it helps clean away particles stuck between the teeth which otherwise brushing can’t do. The habit of brushing and rinsing the mouth after meals can help you stay away from the problem of tooth decay.

2. Using Mouthwash To Rinse Regularly

Cavities are as much a bad oral hygiene problem as they are food-related issues. Your dentists may also advise using a mouthwash to rinse the mouth regularly to not let sugar traces form plaque. It’s suggested to use a mouthwash containing fluoride as it will keep away the risks of tooth decay. This is how you can ensure the benefits of mouthwash for a longer period of time.

Beautiful girl using mouthwash. Isolated on white.

3. Dental Sealants

The only way to stop the risk of tooth decay is to not allow foods and bacteria to build up on your teeth. To do it, you will need sealants which are a protective coating of plastic that does not let things to collect into the grooves of your teeth. Once applied to the surface of the teeth, they can last for years and in the process, not let foods to form plaque and cause damage to your teeth.

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4. Visit A Dentist Regularly

Your tooth and gums are very sensitive and then need regular care. You should visit a dentist regularly, at least, twice a year, to get proper check-ups and oral exams or cleanings. These things can help you prevent risks of dental decay by locating any problem at an early stage. This is how you can ward off risks of tooth decay and keep your teeth healthy and disease-free.

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5. Eat The Right Foods

You can’t go on indulging in sugary foods and colas and beverages and then expect healthy teeth. It does not work like that, as healthy eating habits are important to minimize the risk of tooth decay. When you eat sugar-laced foods, it gives bacteria in the mouth a chance to produce acid that can eat into the enamel gradually. You should drinks lots of more instead, eat apples, almonds, nuts, leafy greens for healthy teeth.

6. Antibacterial Treatment

It’s possible to get antibacterial treatment at the best dentist in Nassau County and cut back the risk of tooth decay greatly. Once you are able to stop harmful bacteria, this will definitely take away the risk of tooth decay and dental erosion. There are antibacterial mouth rinses to try but only after consulting the dentist as they ensure good results in the long run.

Post submitted by: Mohd Rashid

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Written by Chief Health

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