Healthy Bagel Recipes for the Whole Family

If you’re craving a bagel but don’t want to spend an arm and a leg, why not make your own? With only a few essential ingredients, making bagels is surprisingly simple. Even better, it’s an excellent project for the whole family! One person can shape the Bagel while the other piles on the bagel topping. Then, watch them bake and enjoy. What’s better than sharing a bagel with loved ones?

Pastrami on a bagel

A classic sandwich, Pastrami on a bagel combines the flavors of deli meat and cheese. The sandwich is traditionally served on a Dempster’s Everything Bagel. This sandwich serves one person, but it can be expanded by adding pickles, mustard, and mayonnaise. For a twist, top it with fresh sprouts. The sandwich tastes best served warm. Chef Tom and Britt work together on this recipe to create the perfect combination.

This deli meat often referred to as Pastrami, is a staple in Jewish cuisine. It is not to be confused with corned beef. Unlike corned beef, Pastrami is made from beef brisket and is seasoned with garlic, coriander, pepper, and allspice. Slice the Pastrami very thinly and enjoy it! A classic New Yorker bagel with Pastrami is an excellent post-run meal.

This sandwich is an easy to prepare and delicious breakfast or brunch. To prepare the Pastrami on a bagel, start by heating your grill. Meanwhile, toast the bagels. Once they are toasted, arrange the Pastrami, lettuce, and tomato halves. Once the Pastrami is evenly distributed on the Bagel, add the remaining ingredients and top with the toasted Bagel. Make sure the cheese melts before serving.

Salmon on a bagel

When you’re in the mood for some fish, try Salmon on a Bagel! Start by toasting the Bagel and spreading the cream cheese on one half. Next, top with sliced avocado and sprinkle with smoked Salmon, lemon juice, and capers. Add other ingredients such as dill, capers, and mustard, and then serve. This delicious Bagel is perfect for a breakfast or snack!

This classic American breakfast is made even better with smoked Salmon, lox, and avocado. You can also switch out the lox for sliced avocado and use your favorite deli meat. It’s also an excellent dish for picnics, holidays, and weekend brunches! As a bonus, this delicious Bagel can be made with leftover smoked Salmon! You can also make variations to the recipe by adding avocado and chives.

Try a Scottish Smoked Salmon Bagel with Scrambled Eggs for a luxurious twist! Instead of lox, this version of the classic Bagel is topped with a layer of English-style scrambled eggs. You’ll need a saucepan over low heat to make the scrambled eggs. Whisk the eggs together, pour them into the pan, and continue stirring until they have thick curds.

Avocado on a bagel

The classic combination of eggs, avocado, and bacon can be adapted for breakfast as an alternative to the traditional Bagel. To prepare this unique breakfast treat, begin by toasting half a mini bagel. Next, spread the avocado mixture on the half. Top the slice with sliced tomato, bacon, and an egg. Finally, top with a drained, poached egg—season with sea salt and freshly cracked pepper. Then serve immediately.

For classic guacamole, mix the avocado with lemon juice and salt. Slice a tomato, slice it thinly, and add it to the guacamole. Sprinkle with some basil and season to taste. Once the topping is finished, place it on the Bagel. Repeat with the other bagel half. If you have leftover guacamole, you can store it in the fridge until ready to use it.

When preparing avocado toast, the traditional approach is similar to an egg-in-a-hole. Spread the avocado with a soft, toasted bagel and top it with a perfectly poached egg. For a unique twist, you can complete the Bagel with nigella seeds, which look like black sesame seeds. These can be purchased at a Middle Eastern grocery or even online from Amazon.


For healthy versions of a classic spread, try using homemade Nutella. Not only is it vegan and dairy-free, but it also doesn’t contain palm oil. The best part is, you can add it to many different foods! You can even use it on your waffles! Read on to find out how to make your Nutella! Let’s begin! First, you’ll need a food processor.

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Homemade Nutella is silky smooth and bursting with hazelnut and chocolate flavors. This spread is low in carbs and has just one NET CARB per serving! Nutella is a unique spread between a thick chocolate sauce and smooth, creamy nut butter. Store-bought Nutella has high amounts of added sugar and carbohydrates and is unsuitable for a low-carb diet.

One way to incorporate Nutella into a wholesome bagel recipe is to mix it with peanut butter before toasting the bread. Then, spread the nut butter mixture on toasted bagels and top them with banana slices. You can also add chocolate pearls if you like. But chocolate sprinkles are an excellent alternative if you’re not a chocolate-lover! It will be hard to resist the delicious flavors of this spread on your Bagel!

Hazelnut spread

Homemade chocolate or hazelnut spread can be a great alternative to store-bought versions when making a healthy bagel. Avocados are a good source of healthy fat, and slivered radishes add crunch. And since kids love radishes and fruit, why not throw some in the mix? They will love the crunch! You can also try adding sliced bananas or strawberry slices for a tasty breakfast sandwich!

You will need a food processor to make your homemade hazelnut spread. This will create a healthy, vegan hazelnut spread free of palm oil. Start by preheating the oven to 350°F. Place the pitted dates into a small bowl with enough water to soften. After about 10 minutes, transfer the nuts to a jar and give it a good shaking to get rid of most of the skin.

Cream cheese

A wholesome bagel recipe calls for cream cheese. It’s the perfect balance of protein and carbohydrate, so you’ll be satisfied until lunchtime. If you’re on a diet, you can cut down on the cream cheese and buy a smaller bagel, such as a Thomas Bagel Thin, which only contains 110 calories. But don’t worry: it still tastes great. In a pinch, you can substitute store-bought double-whipped shmear.

Cream cheese spread is used in many savory dishes, from salads to sandwiches. Spread it on a bagel half and then top it with sliced sardines. You can also use red onions, cucumbers, and capers from a tin. Add avocado and pumpkin seeds to make this recipe even more enjoyable. Just make sure you use spreadable cream cheese. If you want to add more flavor, add more seasoning.

Scallions are great if you want to add more flavor to your cream cheese. Just make sure that you chop them finely. Adding garlic powder or garlic cloves also works. Salt brings out the other ingredients in the recipe. Add a bit of dill or scallions, and enjoy! It’s sure to make a delicious bagel! Many wholesome bagel recipes incorporate cream cheese, so check out a few.


Ricotta is an excellent substitute for cream cheese in bagel recipes, but you may be wondering how to use it in these. Ricotta is a low-fat dairy cheese that tastes wonderful in savory dishes. The spread can be used on almost any bagel recipe, and it goes well with smoked Salmon, sour cream, and sliced tomatoes. To make your bagels even healthier, try replacing cream cheese with Ricotta.

The Australian Gourmet Traveler has a recipe for delicious bagels topped with ricotta and caramel sauce. To get that authentic chewy exterior, boil them for a bit more extended, and don’t forget to slice the banana on top. To make these delicious treats, knock down the dough and divide it into ten equal pieces. Then, cook them according to the package directions. This recipe makes eight large bagels.

Egg wash

To make an egg wash for your wholesome bagel recipes, follow these steps. Begin by kneading the dough thoroughly. Next, divide it into four equal portions. Roll each piece out like a log and cut it into bagel shapes. Brush the resulting Bagel with egg wash using a pastry brush or the back of a spoon. Depending on the desired taste, you can add cinnamon sugar or sesame seeds to the dough.

Prepare the egg wash by mixing one whole egg with two tablespoons of water and then brushing it on each boiled Bagel. After the egg wash has dried, apply the desired toppings. Bake the bagels for twenty to thirty minutes at 350 degrees F, rotating them halfway through the baking time. Allow them to cool for at least 30 minutes before serving. Alternatively, you can skip the egg wash altogether and make plain bagels.

Begin by mixing the dough. Combine the flour, salt, and yogurt. Mix until the dough is tacky but not sticky. The dough should be shaped when you pull it away from your hands. Divide the dough into four equal portions and roll each into a 3/4-inch rope. Once the bagels are ready, spread the egg wash on them and add the toppings of your choice. You can also use a pastry brush to add the egg wash.