Healthy Pizza Recipes – 5 of My Favorite Healthy Pizza Recipes
If you want to eat healthier, pizza is not Domino’s. Instead of slathering your pizza with unhealthy toppings and cheese, try making your healthy pizza at home. Here are some helpful tips to make your pizza at home. Prepare your oven at 450 degrees or 500 degrees to ensure a crispy crust and a perfect, chewy center. Choose a thin base and avoid stuffing it with heavy toppings. Bake the crust before adding the rich ingredients to avoid soggy middles.
Cauliflower rice
You may be surprised to find cauliflower rice on the crust when you make a pizza at home. Typically, this nutrient-dense ingredient is paired with starchy rice. In other recipes, cauliflower rice is called riced cauliflower or cauliflower gems and pearls. Here are five of my favorites:
To make a cauliflower pizza, you’ll need vegetable-based flour. You can use the baking powder to prepare the flour substitute. Alternatively, you can buy pizza crust at a health food store. To make a cauliflower crust:
- Chop florets of cauliflower.
- Steam them until they become soft and tender, then squeeze out excess moisture.
- Mash the cauliflower with other ingredients until you have a dough-like consistency.
- Pat it into a circle and bake for about 25 minutes or until your desired texture.
Once mashed, the cauliflower should be transferred to a clean dishtowel. Once riced, squeeze out excess moisture from the cauliflower using a nut milk bag, or wrap it tightly in a dishtowel. A clean tea towel or cheesecloth works, too. A mini muffin tin can also work. If you don’t have one of those, you can always roast the cauliflower instead.
Cauliflower rice may be the perfect substitute if you’re trying to cut calories and carbs. You can find cauliflower rice in the frozen food aisle of your grocery store and make it at home. This versatile substitute can be added to a wide range of recipes. You can serve it plain or spiced like Spanish rice. No matter what you use, cauliflower rice is a health-protective winner. Even though it may seem strange initially, it’s becoming increasingly popular as a substitute for rice in our daily diets.
Egg
If you are looking for some healthy pizza recipes, you can’t go wrong with these delicious ones. You can make a pizza without processed ingredients, and your family will love it! These recipes are packed with heart-healthy flavors and are low in calories and carbs. The crusts are made from cauliflower rice, egg, and panko bread crumbs; you bake them until golden. You can then top them with sauce and your favorite toppings, then bake them until bubbly and piping hot.
Another way to make a healthy pizza is to replace traditional toppings with vegetables, such as mushrooms and banana peppers. Instead of toppings made from meat and processed sugar, consider adding a vegetable like a radish, carrot, or artichoke heart. You can also use whole wheat bread or cauliflower as a base. You can also add other vegetables, like spinach, to your pizza. And don’t forget to add a few extra servings of veggies – they won’t be missed.
Vegetables also taste great on pizza. Dark green leafy vegetables, such as spinach, add flavor, fiber, and micronutrients to your pizza. Plus, these vegetables are also low in calories. The fiber and water content of these vegetables help you feel full longer. You’ll also get your daily serving of vegetables! You can also make a pizza with tomato sauce or pesto. You can also use pumpkin puree instead of tomato sauce.
Panko bread crumbs
When choosing a recipe for panko bread crumbs, you should read the ingredients label carefully. Popular brands of bread crumbs can include chemicals, dough conditioners, preservatives, and additives you can’t pronounce. You’ll want a product that’s free of these chemicals. You can also choose a product that’s certified GMO-free.
You can substitute Panko bread crumbs with crushed cornflakes, other grain-based cereals, or tortilla chips for healthy options. You can even use oat-based grain, which is gluten-free, keto-friendly, and paleo-friendly. Or, grind up some potato chips and make your breadcrumbs at home! Alternatively, you can also grind up white bread into breadcrumbs.
Another option is crushed pretzels. These are flavored and make a good substitution for Panko bread crumbs. Crushed pretzels have the same crispy texture without dietary restrictions. You can spice up the sauce with herbs depending on your pizza. You’ll love the results! There are 35 popular healthy pizza recipes using panko bread crumbs.
When making panko crust, make sure to use plenty of them. Remember, panko is coarse. You may have to press them down a little to get them to stick. If you need to make more than a small batch, you can substitute it with toasted breadcrumbs, cracked melba toast, or a cracker meal. And if you can’t find panko, you can always cover it with regular bread crumbs.
Whole-wheat tortillas
You can make your pizza recipe using whole-wheat tortillas. You can also use them to produce fruit roll-ups and breakfast burritos. They are also a good source of fiber. You can also use turkey pepperoni, sausage, or other meat substitutes to add protein. Make sure you drain any excess liquid before adding the toppings. If you want your pizza to be extra crispy, use a cast-iron skillet.
Another great thing about using whole-wheat tortillas for pizza recipes is that they are lower in fat. Compared to traditional flour pizza bases, whole-wheat tortillas are rich in nutrients and fiber. Regular flour is processed and loses its good-for-you properties. Whole-wheat tortillas are high in fiber and many other essential nutrients. Keep in mind, however, that the tortilla itself is not very healthy if you don’t use the right toppings.
Whole-wheat green pizza
The delicious taste of veggies on a pie makes it an ideal healthy food to include on your pizza menu. Several vegetables like broccoli, arugula, and pesto are great toppings for pizza and can provide additional fiber, vitamins, and minerals without adding many calories. Another delicious and healthy topping for a pizza is part-skim mozzarella cheese. This cheese is low in saturated fat and calories. Adding the cheese at the end of the cooking process will give the pizza a creamy consistency.
Shrimp is an excellent protein choice for pizza because it has the same omega-3s as salmon but is low-cal and high-protein. One serving of this pizza contains nearly 30 grams of protein, making it an excellent choice for game day. The pizza is also a crowd-pleaser because of its delicious taste. Make it ahead of time and serve it for dinner.
This recipe is also an excellent option for a BYO pizza party. Instead of cutting a large pizza, you can slice it into individual servings and serve each person a different size. Add a variety of vegetable toppings and two DIY sauces to your pizza to create a unique and tasty treat for your guests. A delicious, healthy pizza is only 35 minutes in preparation, and you’ll be pleased with the result.
Fruit-filled pizza
A fruit-filled pizza is a delicious dessert you can make ahead of time and enjoy on special occasions. You can make the fruit pizza a day before the festivities and store it in the refrigerator. This delicious pizza is filled with fresh fruit and can be arranged however you like. The cookie crust is a great option because it can be prepared in advance. It’s best to refrigerate it first to work with it efficiently.
If you have a fruit-filled sweet tooth, try adding fresh fruit slices to your fruit-filled pizza. The toppings for this pizza are as varied as the ingredients. To make it healthy, use vegan cream cheese instead of dairy cream cheese. You can use vanilla Greek yogurt instead of the dairy cream cheese isn’t your thing. However, make sure to use good quality yogurt because it won’t hold up as well.
If you’re looking for a fun way to make pizza healthy for children, you can make a fruit-filled pizza. Instead of a traditional toppings list, use fresh fruit and vegetables. Instead of using sugar-based pizza crusts, use whole-wheat flour. Whole-wheat flour adds fiber to your pie, while Greek yogurt cream cheese provides high amounts of protein and nine essential nutrients.