If you’re looking for some healthy no-bake snack recipes, you’ve come to the right place! These recipes are straightforward to make and require very little preparation time. They’re also perfect for on-the-go snacking! In this article, you’ll learn how to make energy balls made with dates, a natural source of sugar. Then, you’ll learn how to make pumpkin pie energy balls using just five pantry ingredients!
- Dates are a great source of natural sugar.
- Peach crisp energy balls are made with caramelized peach flavor.
- Pumpkin pie energy balls are made with just five pantry ingredients.
- Carrot oat raisin bars are a delicious carrot cake bars recipe.
- Chocolate cherry energy bites are made with just five pantry ingredients.
Dates are a great source of natural sugar.
Dates are a great source of natural sweetness for your healthy no-bake snack recipes, and they are also packed with fiber and antioxidants. They are also easy to use as a substitute for other sweeteners in baking recipes. The dates you buy in the grocery store are called Deglet Noor, but you can also use Medjool dates, which are larger and have similar nutritional value. However, if you have diabetes, you should monitor your total sugar intake when eating dates.
In addition to being rich in minerals, dates are also high in antioxidants and have a low glycemic index. They are also an excellent source of fiber and can help regulate blood sugar levels. They can help you stay regular, preventing bloating and constipation and reducing cholesterol. And because they are naturally sweet, they are a great addition to many sweet recipes.
The ingredients in this recipe are easy to find and prepare. You’ll need Medjool dates and cashew butter. Make sure to remove the pits and fragments from the dates. In addition to dates, you can use any nut butter of your choice. In a food processor, you can process the dates until they form a dough-like substance that is easy to roll into balls.
When using dates in baking, you’ll need enough to cover the blades. If you’re using a date paste in a recipe, it may make the snack slightly dry or “cakier.” However, you can experiment with adding more moisture to the mixture by blending dates with oil, mashed banana, zucchini, or yogurt. In other words, dates can be used in any recipe for a liquid.
Peach crisp energy balls are made with caramelized peach flavor.
This healthy version of peach crisp is made with a nutty pecan-oat topping and dairy-free caramel. These delicious energy balls go well with a scoop of vanilla ice cream! Make them in an 8×8 baking dish or a 10-inch skillet using coconut oil or butter. If you use regular all-purpose flour, increase the amount of melted coconut butter or oil.
To prepare the dough:
- Thaw the frozen peaches and mix them with the rest of the ingredients.
- Coat the peaches with sugar and flour—Preheat the oven to 350 degrees F.
- Add granulated sugar and cornstarch to the mixture.
- Add enough water to make the dough smooth.
- Pour the dough into the baking dish and bake for 20 minutes.
- When the dough has cooled, roll it in the peach slices.
The crisp is all about the peaches! If you’re not a fan of peaches, use any other fruit you like! You can even buy frozen peaches already peeled and sliced for easy preparation. Then, add cornflour, also called cornstarch, to thicken the juice. If you don’t have cornstarch, substitute powdered tapioca or arrowroot powder, and add lemon juice to the mixture.
The caramelized peach flavor in these energy balls is a delightful combination of sweet and salty. Peaches have the perfect balance of sweetness and tartness. Whether you prefer them a little warm or chilly, they’ll satisfy any craving for sweetness. And you’ll love the healthy, guilt-free dessert! These balls will become your new favorite snack! You’ll thank yourself later!
Pumpkin pie energy balls are made with just five pantry ingredients.
These pumpkin pie energy balls are vegan, gluten-free, and require no baking. They are the perfect way to beat the holiday season’s sugary temptations with a rich flavor and a blend of plant-based proteins and healthy fats. Best of all, they’re easy to make in just 5 minutes. You won’t believe the number of benefits this little treat can provide! Pumpkin and Ceylon cinnamon are both a perfect match for these delicious treats.
You can make these delicious energy balls using only five pantry ingredients: almond butter, pumpkin spice powder, and ground spices. Almond butter is the base of these little treats, but you can substitute peanut butter or another nut. A little honey is also recommended to add a sweetening punch to the flavor and to keep them together. If you don’t have any almond butter, oats or coconut flour can be substituted.
The Medjool dates and walnuts add a natural sweetness to the pumpkin balls, and pecans add a subtle maple flavor. If you don’t have cashews or walnuts on hand, don’t worry! Pumpkin seeds add a firm texture, and you can use them instead of cashews. If you don’t have oat flour, you can substitute it with oat flour, but store-bought flour will require less blending.
Once made, the pumpkin energy balls are ready to be stored in the refrigerator for up to five days. They can also be stored in the freezer for up to two weeks. You can also use dried cranberries in place of chocolate chips. Just a few minutes of preparation work will ensure you a delicious snack. And because these pumpkin energy balls are dairy-free and refined sugar-free, they are perfect for people with allergies.
Carrot oat raisin bars are a delicious carrot cake bars recipe.
These tasty no-bake carrot cake bars can be enjoyed straight from the freezer. For a softer texture, could you place them in the refrigerator? If you make them on the weekend, the dough can be frozen for up to 5 days. The bars will keep fresh for up to 5 days in an airtight container. Ideally, make them on Sunday and eat them for breakfast for the next two days.
This healthy no-bake recipe includes oatmeal and white whole wheat flour. To get a better texture, use quick oats. This recipe also calls for baking powder to make the bars rise. The ground cinnamon, nutmeg, and nutmeg provide a warm, classic flavor. Raisins are plump and tender bits that add texture to the bars. If you don’t like raisins, omit them. If you prefer, a drizzle of honey and cream cheese adds a bit of extra sweetness.
This recipe can be used as a substitute for a regular carrot cake. You can use almond or cashew butter in place of peanut butter. If you don’t like nuts, try using raisins. However, if you don’t like raisins, you can use agave syrup or honey instead. These bars can be stored for up to 5 days in an airtight container. They keep well in the freezer and are also great for batch cooking.
These bars are moist and chewy, and they are packed with classic flavors of carrot cake. These delicious no-bake carrot cake bars are made with homemade oat flour and walnuts, soft Medjool dates, raisins, and pecans. You can use white chocolate instead of chocolate if you prefer. These bars will be kept in the refrigerator for up to 3 days, but you might find they don’t last long.
Chocolate cherry energy bites are made with just five pantry ingredients.
If you’re looking for a snack packed with nutrition but doesn’t require baking, look no further than these chocolate cherry energy bites. This no-bake recipe is filled with healthy ingredients and packed with antioxidants. Dried cherries are an excellent source of dietary fiber and contain plenty of essential vitamins and minerals. They’re also high in antioxidants and can improve your energy levels and help you sleep better at night.
This delicious, nutrient-dense snack can be a tasty on-the-go or quick breakfast. They’re also gluten-free, dairy-free, and soy-free, which makes them the perfect healthy on-the-go snack. The ingredients are easy to find in the pantry and are packed with good fats like cashew and almond butter. You can also add flax and chia seeds for extra nutrients. For an even better taste, add some dried cherries to the mix.
These chocolate cherry energy bites are made with just five pantry ingredients and taste much better than similar fruit/nut bars on the market. These bites are perfect for those who have difficulty keeping food down and are much cheaper than similar products from the stores. The ingredients are delicious and look just like a fudge brownie. The dates used for this recipe are best made from Medjool dates, but any other dried date should work. You can soak the dates before using them in this recipe, as they will soften and become more easily digestible.
These chocolate cherry energy bites are delicious and healthy vegan, dairy-free, and gluten-free snacks. They can even be a healthy breakfast snack or dessert. They’re easy to make and can be a quick treat. All you need is five pantry ingredients and a few minutes of your time. And you’re good to go! So, go ahead and make some today.