Over 40 Energy Bar Recipes
If you’re looking for some new ideas for energy bars, there are over 40 to choose from! These are superfood energy bars, no-bake energy bars, and banana bread bites. Regardless of your personal preferences, you’ll find a recipe that will keep you going for hours! Here are a few of my favorites! Let’s get started! Try these delicious energy bar recipes! They’ll give you the energy you need to conquer your goals!
No-bake energy bars
No-bake energy bar recipes are a delicious way to get some healthy and nutritious snacks. You can use various ingredients, including gluten-free oats, flax meals, pumpkin seeds, cranberries, and chocolate chips. These healthy treats are an excellent choice for those trying to eat a plant-based diet and are the perfect option for breakfast. They are also easy to make.
The chewy texture of no-bake energy bar recipes is full of vitamins and antioxidants. They are vegan-friendly, and they take less than ten minutes to make. These no-bake energy bars are best made a day ahead and can be stored in the fridge for up to a week. To give them a chewy texture, you can use prunes, also known as dried plums, which are high in vitamin A and good for your bones.
Once prepared, no-bake energy bars can be frozen for up to 3 weeks. To freeze them, wrap them in plastic or cling film, then seal them in a zip-lock bag. They will stay fresh in the fridge for up to five days. You can make your homemade energy bars gluten-free using organic pure maple syrup instead of honey. Choose pure maple syrup instead of corn syrup or other sweeteners to avoid the sugar content.
Superfood energy bars
If you’ve ever wondered what makes a superfood energy bar so delicious, it’s the nutrients. With seven superfoods per bar, these bars pack maximum nutrition and energy. Best of all, they’re easy to make. These recipes call for no baking and use any combination of nuts, seeds, and dried fruits, making them the perfect plant-based snack or healthy breakfast on the go. Try to incorporate carob powder or cacao powder to make them even more nutritious.
These delicious superfood bars are packed with vitamins and minerals. The combination of fruits, nuts, and seeds makes these energy bars a tasty, guilt-free snack that’s also good for you. Plus, they keep for weeks covered or unrefrigerated. If you’re looking for long-term storage, try freezing them. They’re delicious, too! Make these healthy energy bars a treat for the whole family!
These bars keep well for several days at room temperature or in the refrigerator. Kids can also help with the preparation. Kids can measure out the ingredients and dump them into the food processor. When blending the mixture, be careful as food processor blades are sharp. Once the dough has formed, scrape the sides with a knife. Once the dough is formed, press it into a baking pan. After allowing it to cool completely, store it in the fridge.
Oatmeal peanut butter energy bars
Oatmeal peanut butter energy bars have just about everything you could ever want in an energy bar – quinoa, raisins, chocolate, peanuts, and honey. They’re also gluten-free, vegan, and no-bake! The best part? They all come together in a food processor! The ingredients are all-natural, and there’s no need to bake them! And since you’re making them yourself, you’ll get a nice protein boost too!
The base for this energy bar recipe is rolled oats mixed with natural peanut butter. To create a single serving of this recipe, you’ll need about 2 cups of rolled oats. Mix in one cup of natural peanut butter to add the peanut butter flavor. Chia seeds add fiber and essential nutrients. You can also add 1/2 cup of honey to make your bars sweeter. Oatmeal peanut butter energy bars make an excellent snack for children!
The no-bake method requires no baking but does require chilling. These bars can be stored in the refrigerator for up to three months, but you should keep them in the fridge if they’re out of sight. Double the recipe to fill an 8×8-inch baking pan to make the bars more portable. Then slice them into bars, which are convenient for carrying. A bar measures about 200 calories.
Banana bread bites
Banana bread bites are an energy snack that can be made in less than five minutes, use only five ingredients, and taste like poppable banana bread. These banana bread snacks can be made with pantry staples, a food processor, and a few minutes of hands-on time. They’re the perfect midday snack for busy people on the go. And they’re healthy and delicious. Here are some recipes you can try.
Banana bread energy bites are similar to carrot cake energy bars, but they don’t have nuts and are soft and moist instead of crisp and dense. Banana bread energy bites are an easy way to get extra protein and will be perfect for your afternoon snack or pre-workout. These are a great choice if you’re looking for a healthy, tasty snack for your kids. They can also be made with protein powder.
If you’re making your own, banana bread energy bars are easy to make and freeze. They can be stored for two weeks in the fridge, and you can enjoy a slice whenever you want. Banana bread energy bars are vegan, paleo, and Whole30-friendly! There’s a banana-date energy bar recipe for everyone! You’ll never be disappointed. All you need to do is find your favorite banana bread energy bar recipe and follow it!
In her new cookbook, “Christine’s 40 Energy Bar Recipes,” she’s created a formula for creating healthy, tasty bars that contain wholesome ingredients and high protein. Christine provides quantities for each type of ingredient and examples of each bar she has made to show how to use them. She also offers nutritional information, including the calories per bar, and suggests a variety of ingredients for varied flavors and textures. Christine also gives tips for balancing energy bars’ protein and fat content.
These bars are perfect for packing in lunch boxes with an ice pack; they taste delicious straight out of the refrigerator. My husband tries to sneak them as a dessert! This recipe is as satisfying as Energy Bites and does not require manual labor. It also doubles as a healthy snack for the entire family. Christine’s 40 Energy Bar Recipes are an excellent resource for making healthy, tasty snacks for any occasion.
Larabar energy bars
Labor is a gluten-free, nutrient-rich, delicious snack often sold in convenience stores. Because it is made from fruit and nuts, it has an almost dessert-like taste but is surprisingly low in sugar. There is a Larabar to suit your taste and preferences with many different flavors and variations. In addition to being delicious and healthy, the bar’s base is entirely customizable, making it an excellent option for a snack.
Medjool dates are ideal ingredients for Larabars because of their sweetness and tender texture. These dates can be found in most grocery stores in the dried fruit and produce sections. They can be eaten raw or blended with chocolate chips. If you have any leftover soaking liquid, you can use it to make smoothies and oatmeal. These recipes also contain a large number of nuts. If you have a nut allergy, you should use other nuts, such as cashews.
If you’re looking for a healthier snack, try a homemade Larabar. These chewy bars are packed with nutrients. Maca powder is derived from a Peruvian tuber and has been used for thousands of years as a source of vitality. Maca bars are made with almonds, coconut oil, honey, and chia seeds and contain a sweet apricot flavor. A printable recipe card gives you a complete list of ingredients and directions. You can even swap out nuts for coconut.