45 Healthy Grain Bowl Recipes For Breakfast, Lunch, & Dinner

The reasons why grain bowls are so popular is because they are a marvelous mixture of the tastiest ingredients on the block. They instantly transform your meal into something with texture and flavor with layers. Enjoy these 45 healthy grain bowl recipes…

Article Image From: CrazyVeganKitchen

1. Slow Cooker Buffalo Chicken Cauliflower Rice Bowl

Spicy buffalo chicken is made in the slow cooker or the pressure cooker; then it’s served over cauliflower rice and topped with creamy blue cheese for this delicious low-carb and gluten-free Slow Cooker or Pressure Cooker Buffalo Chicken Cauliflower Rice Bowl. And with approved sweetener, this recipe is also Keto, low-glycemic, and South Beach Diet Phase One.

From: KalynsKitchen

2. Quinoa Taco Bowls

Quinoa Taco Bowls are healthy and delicious, combining the flavors of taco salad with the added benefits of quinoa, creating a dinner recipe that everyone is sure to love!

From: LemonTreeDwelling

3. Greek Goddess Grain Bowl Recipe

With a spicy basil tahini drizzle and maybe some pita chips for scooping too. YUM! I don’t even really know where to begin. There is just so much happening here. So much flavor, so many textures and just so much goodness all in one bowl!!

From: HalfBakedHarvest

4. Greek Salad Buddha Bowl

Healthy, yummy, vegetarian main dishes which are full of flavor are one of my favorite sorts of recipes to develop! We eat vegetarian a couple of time a week (or more) so I’m always looking for more ‘go-to’ vegetarian dinners, and I think I have a winner in this Greek Buddha Bowl. Spiced, roasted chickpeas and butternut squash. Chewy and hearty Savoy spinach. Sharp and salty toppings. Tender Israeli couscous. And a creamy, yogurt dressing to drizzle over the top.

From: JustALittleBitOfBacon

5. Curry Roasted Veggie Quinoa Bowls

This time when the curry craving hit, it wasn’t a simmered soup or slow cooker dish that my body wanted, it was more like a warm and cozy buddha bowl-type meal. Except for this time with all those amazing curry flavors.

From: SimplyQuinoa

6. Turmeric Sweet Potato Healing Bowl Recipe

Brown rice, red quinoa, turmeric sweet potatoes, lightly dressed arugula, a poached egg, pistachios, and lemon herb dressing.

This is The Bowl Life.

From: PinchOfYum

7. Balsamic Brussels Sprouts & Chicken Quinoa Bowl

Balsamic Brussels Sprouts And Chicken Quinoa Bowls – flavorful and delicious protein packed meal.

From: CookingLSL

8. Sweet Potato Chickpea Buddha Bowl

One might assume by calling this a “Buddha Bowl” I’m making some kind of political or religious statement, when in fact, I am not. I just like giant bowls of food.

A “Buddha Bowl,” as defined by urban dictionary, is “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a Buddha.”

From: MinimalistBaker

9. Crispy Chickpea Thai Quinoa Bowl

This Thai quinoa bowl is proof that healthy foods can taste great.

Exploding with flavor, it makes a delicious lunch but the recipe could also be doubled and enjoyed as a dinner salad.

You’ll notice that it contains curry powder. Not only does curry help it taste authentically Thai, but it is also full of anti-inflammatory goodness.

From: YuriElkaim

10. Vegan Tempeh Taco Bowl Recipe

Vegan Tempeh Taco Bowl Recipe — A protein-packed meal made with quinoa, seasoned tempeh, and tons of veggies. Healthier (and cheaper) than takeout for lunch or dinner!

From: SinfulNutrition

11. Korean BBQ Tofu Bowls with Stir-Fried Veggies

If you look up tofu, you see that it pairs well with garlic, ginger, rice vinegar, sesame oil and soy sauce, Korean cuisine, red bell peppers, and zucchini, which brings us to this Korean Barbecue Tofu Bowl. It might not be frizzled leeks on a cupcake, but the flavors work together in a way that’s bound to make your belly happy.

From: OhMyVeggies

12. Winter Goodness Bowl Recipe

Yet another quick and dirty lunch from me today. A bowl of seasonal winter goodness smothered in a super green sauce that’s tasty, healthy and nice to look at too.

From: LazyCatKitchen

13. Roast-Chicken Grain Bowl

This recipe leaves little to waste by employing the beet greens in the bulgur and the pan drippings in the vinaigrette. Substitute shredded kale if using loose beets.

From: MarthaStewart

14. Rainbow Poke Bowl with Canned Tuna

Rainbow Poke Bowl with canned tuna ~ you can have this colorful and healthy Hawaiian favorite anytime, anywhere, without having to source sushi-grade raw fish ~ it’s a win-win!

From: TheViewFromGreatIsland

15. Carnita Rice Bowl

This is such a great little recipe!   Its just pure goodness and deliciousness all rolled into one little bowl.   Our Carnita bowls are made with a base of cilantro rice and quinoa, chopped fresh tomatoes, black beans, creamy avocado, homemade spicy salsa, chopped cilantro, a sprinkle of salty cojita cheese and a drizzle of spicy mayo.

From: CooksWithCocktails

16. Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long.

From: NourishedTheBlog

17. Green Detox Bowl with Thai Basil Pesto

Green Detox Bowl? Right. Detox dishes probably seem a weird thing at this time of the year. It’s Christmas! Time to stuff our faces silly until we explode like a piñata. Not. I don’t believe in festive gorging, or gorging of any sort at any time throughout the year.

From: CrazyVeganKitchen

18. Taco Grain Bowl with Crispy Chipotle Chickpeas

Bowl meals are kind of the best. You simply pile a bunch of ingredients that play well together into a bowl, curl up, hide under a blanket and mow down with ease without the worry of dropping food between your couch cushions.

From: KillingThyme

19. Quinoa Breakfast Bowl

If you ever wondered how to make quinoa for breakfast, here I have the most amazing Quinoa Breakfast Bowl recipe ever! Start the day with full power!

From: GreenHealthyCooking

20. Mediterranean Quinoa Bowl

Today I have some light and healthy Mediterranean quinoa bowls with romesco sauce! The romesco is a simple and tasty roasted red pepper sauce with almonds, garlic, lemon and smoky paprika and it goes perfectly in this Mediterranean quinoa salad. The rest of these bowls are Mediterranean ingredients including, tomato, cucumber, kalamata olives, feta cheese, artichoke hearts, and avocado.

From: ClosetCooking

21. Taco Grain Bowl with Crispy Chipotle Chickpeas

The thing I loved most about this dish was the grain combo. Instead of just plain ol’ quinoa, this dish was made with a combination of short grain brown rice and red quinoa. Love it! I changed up the veggie assortment a little bit based on what I had in my fridge, so you could easily use whatever you have on hand.

From: PumpkinAndPeanutButter

22. Root Vegetable Power Bowl

Roasted root vegetables and your favorite grain, smothered in Roasted Garlic Tahini Dressing! This healthy, delicious and filling meal is easy to make and perfect for a busy weeknight.

From: Veganosity

23. Spicy Peanut Tempeh Bowl Recipe

Hearty and vegan? Is it possible? Yes, of course! We pulled recipes from a few vegan cookbooks hitting the market this year and asked one of our food photographers and stylists, Maria Siriano, who happens to be vegan, for her thoughts on the recipes.

From: TheKitchn

24. Fish Taco Bowl Recipe

Loaded with guacamole, mango salsa, red cabbage slaw, coconut-lime cauliflower rice, and spicy chipotle aioli, I promise this will become your favorite paleo fish recipe or Whole30 fish recipe. Pinky promise! This Whole30 fish taco bowls recipe is gluten-free, dairy-free, grain-free, and sugar-free. Nothin’ fishy about it (SORRY!).

From: 40Aprons

25. Southwestern Farro Bowl

A plant-based grain bowl that will satisfy even the most carnivorous among us. This Southerwestern Farro Bowl is loaded with smoky, tangy flavors and chewy, creamy textures witht he perfect amount of heat.

From: MidLifeCroissant

26. Mediterranean Grain Bowl Recipe

This Mediterranean Grain Bowls Recipe with lentils and chickpeas packs great flavors and some powerful nutrition. The perfect weeknight meal! And, I’m sharing my “blueprint” for how to build grain bowls your way!

From: TheMediterraneanDish

27. Chickpeas Turmeric Cauliflower Rice Bowl

Turmeric Cauliflower Rice, Spiced Chickpeas or lentils, Black pepper hummus and Greens bowl. Amazing Flavors for any meal. Ready within 25 minutes. Vegan Gluten-free Grain-free Soy-free Recipe

From: VeganRicha

28. Harvest Roasted Vegetable Grain Bowl Recipe

A healthy, filling, fall-inspired dinner recipe packed with nutrients and bursting with flavor! You’ll love the dressing the farro is tossed with!

From: JoyfulHealthyEats

29. Feel Good Superfood Grain Bowl Recipe

Hi hi hi! Let’s talk about this feel-good bowl of love right here.

I mean, it’s beautiful, isn’t it? Food is so beautiful.

This bowl right here is my definition of “feel good food.” It has the textures, flavors, and all around yumminess that makes me just so happy. Like, I sit down with a giant bowl of this in-hand and just smile like a complete and total goon and I love it.

From: Fooduzzi

30. Greek Quinoa Buddha Bowl

Full of greens and beans, this Greek Quinoa Buddha Bowl is the ultimate healthy lunch or dinner. It’s ready in 20 minutes and packed with fresh flavors? Plus, I’m sharing a special announcement – you won’t want to miss.

From: EmilieEats

31. Cuban Pork & Black Bean Rice Bowl

I am totally guilty of having frozen pizza a coupla times in the past few weeks {thank you, California Pizza Kitchen, your pesto pizza saved ma life}.  So I was totally stoked to spend Sunday morning in the kitchen at my real house – one of my last times in that kitchen, tear – to cook up this fabulous Cuban feast.

From: TheGourmetRD

32. Paleo Chicken Fajita Bowl

This Paleo Chicken Fajita Bowl is a healthy complete meal. Loaded with veggies and juicy chicken and easy to make. Whole30 compliant as well.

From: JaysBakingMeCrazy

33. Sweet Potato Grain Bowl Recipe

I was sitting around last night watching the newest season of Master of None when I should have been figuring out what I was going to cook this week. But then inspiration hit when a character in the show made a joke about how bougie young women in NYC are obsessed with grain bowls. After my initial defensive, “Hey, grain bowls are delicious AND healthy!”  my brain switched to, “Oh, I definitely need to make a grain bowl tomorrow.”  So I spent the rest of the evening brainstorming about these Sweet Potato Grain Bowls with Green Tahini Sauce.

From: BudgetBytes

34. Cuban Quinoa Bowl with Spicy Lemon Cashew Dressing

I think that people love it so much because of how intensely flavorful it is. Like every single element of the dish adds so much, and then it is all capped off with the most delicious zesty Spicy Lemon Cashew Dressing!

From: HeatherChristo

35. Kimchi Quinoa Bowls

Spicy kimchi quinoa bowls. Best. Meal. EVER.

I’ve been kind of loving kimchi lately. It’s spicy, tangy, sour and has a slightly wacky flavor that surprises my taste buds every time. And I love that each batch is just a tiny bit different.

From: SimplyQuinoa

36. Detox Sushi Bowls

The preparation of these bowls takes about 20 minutes of hands-on time, and if you prepare everything in bulk you’ll be set with several make-ahead meals in the future. You could essentially have a make-your-own-sushi-bowl bar in your fridge ready for the week.

From: DetoxInista

37. Superfood Quinoa Bowl

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! Vegan + Gluten Free

From: TwoRaspberries

38. Quinoa Chicken Burrito Bowls

Could a burrito or a burrito bowl really be worth sleeping out on a sidewalk? The answer: yes—at least for the first burrito experience. After that introduction, we can safely save our backs and our rolls of foil and make these homemade Chipotle Burrito Bowls with Quinoa, Chicken, and Avocado instead.

From: WellPlated

39. Fish Taco Rice Bowls

FISH TACO RICE BOWLS with avocado and pickled onions, topped with a Cilantro Lime Dressing! The perfect 30-minute meal to satisfy even the pickiest of eaters!

From: JoyfulHealthyEats

40. Vegan Turmeric Quinoa Power Bowls

You guys, turmeric has my HEART these days! I keep finding myself putting it in everything, especially in quinoa. It’s so good for you, and it tastes amazing! Combine that turmeric quinoa with fresh kale, turmeric roasted potatoes, paprika roasted chickpeas, and a delicious avocado for the most epic Vegan Turmeric Quinoa Power Bowls!

From: JarOfLemons

41. Roasted Broccoli & Chickpea Quinoa Bowls

Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe option loaded with nothing but good for you ingredients!

From: NourishedTheBlog

42. 15-Minute Spinach Pesto Quinoa Bowl

Yes, super super easy and so filling! Don’t you love quick dinner ideas? This 15-minute spinach pesto quinoa bowl brought to you by…me! ‘Cause one evening I decided I didn’t want to cook an elaborate dinner cause I just wasn’t having it, then further, I decided I’d just throw everything in a pot and voila! Here you go.

From: TableForTwoBlog

43. Quinoa Veggie Chicken Bowls

We absolutely loved these quinoa bowls with roasted vegetables and chicken! They’re such an easy way to throw together a healthy meal during the week and you can literally fill your bowl with whatever you want. It’s like having your own Chipotle in your house but a slightly healthier one. 🙂

From: TableForTwoBlog

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44. Roasted Vegetable Grain Bowl with Tzatziki Sauce

A gluten-free grain bowl filled with spiced roasted vegetables then covered in a creamy tzatziki sauce.

From: JoyfulHealthyEats

45. Power Mediterranean Grain Bowls

This Mediterranean Grain Bowls Recipe with lentils and chickpeas packs great flavors and some powerful nutrition. The perfect weeknight meal! And, I’m sharing my “blueprint” for how to build grain bowls your way!

From: TheMediterraneanDish

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