30 Appetizing Lettuce Wrap Recipes: The Healthier Taco

I guess you could say lettuce wraps are healthier tacos, so… Please enjoy these 30 Healthy-er Taco (Lettuce Wrap) Recipes!

Article Image From: UpRootKitchen

1. Fish Taco Lettuce Wrap

These Fish Taco Lettuce Wraps are a quick and healthy weeknight dinner idea. With plenty of crunch from the romaine lettuce wraps, this mild-spiced rockfish is a spin on some of my favorite fish taco flavors.

From: UpRootKitchen

2. Spicy Coconut Shrimp Lettuce Wrap with Mango Basil Salsa

Grilled shrimp + fresh salsa is one of my favorite summer combos. And when you combine the two, you get an amazing, super easy, delicious, 5-second dinner! Well, maybe not 5 second but close enough. These lettuce wraps are one of those super easy, quick meals you can throw together during a weeknight, serve it up for an appetizer, or jazz it up for a weekend get together. You seriously can’t go wrong here.

From: LittleBroken

3. Korean Grilled Beef

Bulgogi is a Korean dish of meltingly tender, thinly-sliced beef seasoned in a delicious soy and sugar marinade. We serve it in lettuce cups with lots of bright vegetable side dishes.

From: NerdsWithKnives

4. Egg Roll Lettuce Wrap

Egg roll filling tucked in lettuce wraps makes for healthy dish that’s full of flavor. These egg roll lettuce wraps are a tasty lunch that you’ll make again & again.

From: LifeALittleBrighter

5. Apple Pecan Rosemary Chicken Salad

This chicken salad is light and makes for a perfectly filling and refreshing lunch or dinner that won’t weigh you down. I tried both a bread version and lettuce version and liked them equally the same, so if you are on a low carb diet I know you’ll love it as lettuce wrapped chicken salad. Try it soon because it’s likely going to become a fall favorite for you too!

From: CookingClassy

6. Grilled Pineapple Teriyaki

Grilled Pineapple Teriyaki Chicken Wraps – juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!

From: LeCremeDeLaCrumb

7. Greek Chicken Lettuce Wrap

Low Carb Gluten Free Greek Chicken Lettuce Wraps with Tzatziki Sauce – an easy healthy 30-minute meal your family will devour!

From: JoyfulHealthyEats

8. Hibachi Steak

These Hibachi Steak Lettuce Wraps are a quick and easy dinner when you’re pinched for time! Quick-cooked steak, rice and yum yum sauce are wrapped in lettuce leaves.

From: BlackBerryBabe

9. Teriyaki Chicken

I can’t help but keep a good thing going with these delicious Teriyaki Chicken Lettuce Wraps! I absolutely love them, they are so flavorful and perfect for serving any night of the week since they are easy to prepare.

From: CookingClassy

10. Asian Chicken Lettuce Wrap

I know that’s a pretty bold claim…Asian Chicken Lettuce Wraps you can make at home that are better than the beloved dish from P.F. Chang’s?! It may be bold, but it’s true! This Asian Chicken Lettuce Wraps recipe is one that took me years of trial and error, and lots of taste-testing, to get it just right.

From: JoyFoodSunshine

11. Grilled Chicken Salad

These grilled chicken salad lettuce wraps are a healthy addition to your lunch. Nuts, grapes, apples and chicken are topped with a honey balsamic vinaigrette.

From: HoneyAndBirch

12. Spicy Shrimp & Avocado

Oh my goodness love. Love. Love. These lettuce wraps make me so happy ????. They seriously pack the most amazingly flawless combination of flavors and textures…

From: TheGarlicDiaries

13. Thai Chicken Lettuce Wrap

Ground Chicken Thai Lettuce Wraps are a healthy, gluten-free and low-carb lunch or dinner recipe.  These chicken lettuce wraps are full of crunchy peanuts, carrots, and tons of Thai flavor!

From: EvolvingTable

14. Orange Chicken Lettuce Wrap

Easy to make, light and healthy orange chicken lettuce wraps! The ground chicken tastes just like a healthier version of orange chicken and being in lettuce wraps means it’s a low carb, high protein, and filling meal for lunch or dinner!

From: LittleSpiceJar

15. Beef Taco

Make taco night healthier for your family with this easy Mexican Beef Taco Lettuce Wraps recipe! The lean ground beef is cooked with onions, sweet peppers, and a homemade taco seasoning. Spoon into butter lettuce and add your favorite taco toppings.

From: HomeCookingMemories

16. Chinese Chicken

The first official day of summer may still be a few weeks away but we are going full speed into stocking your recipe repertoire with all the warm weather essentials. First up to the plate: Chinese Chicken Lettuce Wraps. And this quick-fix version is all about the marinade!

From: JustATaste

17. Buffalo Chicken

I have a great recipe to share with you today for the upcoming big game! These are a really yummy twist on the traditional buffalo wings. The spiciness chicken, the crispness of the lettuce and celery, the creaminess of the blue cheese, all put this delicious appetizer up there as one of my all-time favorites. And, it really comes together fairly quickly and easily.

From: EllaClaireInspired

18. Mango Shrimp

Fresh mango and avocado salsa, shrimp cooked in a sweet and spicy mango puree, all nestled into fresh butter lettuce leaves for a fantastic light meal.

From: EazyPeazyMeals

19. Avocado Tuna Salad

These avocado tuna salad lettuce wraps make a great low carb lunch or snack. Solid white tuna, avocado, fresh dill, and may and sweet relish make this a tasty and easy recipe.

From: 365DaysOfBakingAndMore

20. Chicken Fajita Lettuce Wrap

No more rubbery and dried out baked chicken breast! With one simple trick, these oven baked chicken fajitas are juicy and flavorful. All made in the oven and served as a lettuce wrap! Once you give these a try, you will have them on repeat.

From: LittleBroken

21. Chicken Bacon Ranch

Chicken. Bacon. Ranch. Lettuce. Wrap. WOW!

From: Delish

22. Low-Carb BLT

Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates lettuce wraps to another level. Serve with a hardboiled egg for more calories and protein.

From: MyFitnessPal

23. Turkey Taco Lettuce Wrap

Healthy eating is very doable with recipes like this one! My husband and I couldn’t get over how good these were and even my kids loved them! This is one of those recipes that I will definitely add to my dinner rotation because these tacos not only taste amazing but they are a breeze to prepare and they are something I feel great about feeding my family.

From: CookingClassy

24. Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps that are better-than-take-out and made from scratch in less than 30 minutes! Grilled chicken smothered in the tastiest general-tso’s inspired sauce with crunchy cashews, spooned into a crisp green lettuce cup.

From: TastesBetterFromScratch

25. Hoisin Chicken Lettuce Wrap

Super Easy Hoisin Chicken Lettuce Wraps. Marinated grilled chicken tossed in an amazing Hoisin sauce. Perfect as an appetizer or for dinner!

From: ChefSavvy

26. Korean Beef

Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table.

From: TheCompleteSavorist

27. Healthy Turkey

So you may actually recognize this recipe since YES I shared these lettuce wraps before years ago on my blog, but we love making these sooo much in our house that I just had to re-make them for you (with better photos of course).  The photos I took before were when I was brand new at photography and, although they tasted incredible, the photos were not exactly drool-worthy.

From: EatYourselfSkinny

28. Cheeseburger

Cheeseburgers… Mmmm. Why are they so dang delicious? 😀 Even when I’m trying to eat lighter I still won’t deny myself a cheeseburger. That’s when these lettuce wrapped babies make an appearance!

From: LifeInTheLofthouse

29. Chicken, Bacon, Avocado, & Ranch

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.

Subscribe For Free Stuff!

* indicates required
You will receive a 12-Page Nutrition eBook, 30-Day Workout Plan, & Healing Shopping List for FREE when you subscribe! It's time to live a healthier life, find happiness in every moment, and bring back your youthful energy.

If you wanted to omit the bacon and the ranch, you could. But why would you ever omit bacon from anything! A yummy vinaigrette would be a tasty and more healthy substitute for ranch dressing as well.

From: TheSearchForImperfection

30. PF Chang’s Copycat Lettuce Wrap

Today I want to share with you a quick and easy recipe that everyone will LOVE! These chicken lettuce wraps are a copycat version of a restaurant favorite (P.F. Chang’s). They’re light yet surprisingly filling. They make great little appetizers or a flavorful meal. The best part is that you only need a handful of ingredients and just 20 minutes! You definitely cannot go wrong with a simple and tasty recipe like this one.

From: LilLuna

Written by Chief Health

The Best Lifestyle Blog On The Internet... A Brand To Live By, For Fitness, Nutrition, Health, Happiness, Weight Loss Tips and More!

One comment

Leave a Reply