Healthy Low Sugar Snacks

If you’re looking for healthy snack ideas, try these 17 tasty alternatives to sugary sweets. Edamame beans, salmon pinwheel, Artichokes, Hummus, and apricots are all delicious options. In addition to the above, consider trying out these flavored almonds. Blue Diamond and Lekkco also make flavored almonds an excellent option for healthy snacking. In addition to these, check out the other tasty options below!

Edamame beans

If you’re looking for a tasty and healthy low-carb snack, try edamame beans. One cup of cooked edamame has 224 calories. Typically, edamame is sold in pods. You can purchase them shelled or without the pods. In the United States, most edamame is sold frozen. They are versatile and can be heated in a variety of ways. They are great added to salads or soups or even eaten by themselves as a snack.

Edamame beans contain a high level of fiber and protein. Their low glycemic index (GI) means they can be an excellent low-sugar snack. Although edamame is naturally gluten-free, they do contain some protein and fiber. They also have a small amount of omega-3 fat, which may protect against heart disease and other conditions caused by high cholesterol.

Salmon pinwheel

The salmon pinwheel is a deliciously low-carb snack that is easy to make at home. These tasty snacks are filled with smoked salmon, creamy cashews, fresh lemon zest, and omega-3 fatty acids. They’re dairy-free, keto-friendly, and grain-free, making them an excellent snack choice. And because they’re made with wild salmon, they’re a good source of vitamin D, which can help boost your heart and brain health.

Smoked salmon pairs perfectly with dill and chive cream cheese spread. You can also use fresh dill or substitute Greek yogurt for cream cheese. Spread the mixture on a large piece of fish and extend it to the other side of the wrap. Top the salmon with some baby spinach and serve. These snacks make a tasty party treat. They’re made ahead of time and excellent as party snacks.


You can eat artichokes as a snack or a side dish for breakfast. The leaves are edible and can be swallowed whole with a spoon or dipped into the sauce. Cooked artichokes can also be served cold. Artichoke hearts and leaves are also edible and can be added to salads or pasta dishes. Add artichoke leaves to a salad or dip them in melted butter for a more decadent snack.

Another healthy low-sugar snack is artichokes. These little globes contain high levels of Vitamin C, which helps boost the immune system and fight colds. One medium-sized artichoke has 20 milligrams of this vitamin. It also contains fiber and folate, two nutrients that are crucial for good digestion. Fiber helps maintain iron levels, prevent bloating, and soothe the stomach.


Among the best snacks for lowering blood sugar, Hummus is right up there with pretzel crisps and bananas. These two foods are low-calorie, high-protein snacks that pack a punch. Their calorie counts are comparable, with HUMMUS containing only 57 grams of sugar and pretzel crisps providing just 28 grams. In addition, Hummus includes a surprising amount of protein.

Hummus’s fat and calorie content are lower than most snack foods, so it is an excellent choice for diabetics and vegetarians. It is also high in fiber, so it can help settle the stomach and keep you satisfied. One tablespoon contains 50 calories, with only 2g of fat. Another great snack option is Cedar’s brand, which includes 4.5 grams of fat and only 60 mg of sodium.

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These low-calorie and nutritious foods are the answer if you want to cut back on calories while still enjoying a snack. Listed below are drinks, snacks, breakfasts, and meals naturally low in sugar. You can also add fruit to these foods for extra flavor and nutrients. While grapefruit isn’t exceptionally high in vitamins, it is high in fiber and water, making it an ideal vessel for calorie-dense dips.

A snack made of fresh fruit and nuts can be a tasty and simple treat. A pear and a dozen almonds contain less than 200 calories, yet they are packed with vitamins and minerals. Pair a pair with a complimentary cheese like cheddar or blue cheese, or make your dip with sliced veggies. These healthy snacks are low in calories and high in fiber and protein. No matter what you pair them with, they will help you stay fuller for longer.


While it is true that all fruit contains some sugar, some have a higher level than others. However, you can still enjoy a snack that will satisfy your sweet tooth while providing healthy fiber and vitamins to your diet. Read on to learn how to choose low-sugar fruits. In addition to being tasty and nutritious, fruits help control your blood sugar levels. Here are some tips for selecting the best low-sugar fruit to enjoy as a snack.

You can use fruit to prepare fruit salads or add them to your packed lunch. For a sweet snack, you can use grapefruits. They are lovely but contain less sugar than an orange. Grapefruit, for example, has 12 grams of sugar in a medium-sized fruit. You can put it in yogurt or salad to reduce the sugar content. But, you should measure the amount of sugar you eat before consuming the fruit.

Epic bars

For hikers looking for a snack that doesn’t pack a punch of sugar, try an EPIC Bar. They’re packed with protein and are made with organic ingredients when possible. Epic bars are one of the first products created by the power couple. They offer protein, fiber, and healthy fats in a delicious bar. Here’s what makes them unique. They contain zero grams of sugar. The main ingredient is meat, so you’re getting plenty of protein while reducing your risk of diabetes.

The Epic bars contain all-natural ingredients, including grass-fed beef and chicken. The brand is committed to sourcing only grass-fed animals and provides literature about the benefits of meat and fats from pasture-centered animals. Their company is environmentally conscious and focuses on restoring natural grasslands worldwide. Their Impact Journal gives you the scoop on their commitment to the environment. The company’s commitment to the environment is apparent in the quality of its products, too.


A handful of pistachios is a great way to satisfy your sweet tooth without adding sugar to your diet. Pistachios contain fiber, unsaturated fat, and vitamin B6, essential for regulating blood sugar levels. They may also help manage your weight because of their high fiber and protein content. In addition, pistachios are a good source of magnesium, which supports the heart’s health.

You can enjoy pistachios as a snack, salad garnish, dessert topping, or baking ingredients. Pistachios add stunning color to your baked goods. You can also sprinkle them on fish or add them to your morning granola. They are a tremendous low-sugar snack because they are naturally rich in antioxidants. They can be spread over a dish or added to a dessert crust for a satisfying crunch.


You can add a colorful flair to salads and soups by grating raw beets. Beet greens, a nutritious side, are similar to Swiss chard. Cooked beets can be marinated in lemon juice, extra virgin olive oil, or herbs to enhance their flavor. While beets can be eaten raw, they are best cooked or steamed to retain their bright color.

Roasted beets are a delicious, healthy side dish or snack to eat as part of a large salad. They can also be added to smoothies or paired with chicken and walnuts. If you prefer a tangy side dish, you can add a slice of beet to a bowl of salad. Beets also pair well with goat cheese. Try one of these 17 healthy low-sugar snacks with beets for a quick, healthy snack.