Essential oils have been used for colds for years for their antimicrobial, anti-inflammatory, and antifungal properties. You can easily pick them up and use them for their wonderful cold-fighting properties. The following list is the best essential oils for symptoms related to the cold and flu…

Do you have a cold or the flu?

The most common cold symptoms include a runny nose, congestion, and a sore throat with a cough. Flu symptoms often include all cold symptoms, accompanied by muscle and joint aching, fever or chills, headaches, and bodily fatigue.

Why choose essential oils?

Both sicknesses can lead to upper and lower respiratory infections, so proper medication and hydration is crucial. However, if you’d like an alternative method, essential oils for the cold or flu is a natural way to approach annoying symptoms. They can help treat the condition, as well as manage stress and improve fatigue.

15 Essential Oils For Flu And Colds


Essential Oils For Cough, Congestion, And A Stuffy Nose

1. Eucalyptus

Eucalyptus is considered one of the best essential oils for congestion and acts as an antibacterial, anti-allergen, and pain reliever.

2. Cinnamon

Cinnamon has two types of essential oils: bark and leaf. Both types have similar properties, but cinnamon leaf is a more moderate oil for aromatherapy. Cinnamon’s anesthetic, antiseptic, and antimicrobial properties make it ideal for cold and flu relief.

3. Rosemary

Rosemary offers antibacterial and pain-relieving qualities and can help clear away congestion in the nose or throat. Add it to a diffuser, bath, or directly inhale after putting a drop on a cotton ball.

4. Basil

Basil is known to help fatigued or sore muscles and joints by relieving swelling and pain. It is also used to treat indigestion and nausea.

5. Pine

Pine oil is antibacterial, analgesic, diuretic, antiseptic, and energizing essential oil. The needed properties to help relieve cold and flu symptoms.

15 Essential Oils For Flu And Colds

6. Cypress

Cypress is an excellent oil for cold and flu relief because of its ability to ward off toxins. It is also antispasmodic and a natural anti-inflammatory.

7. Thyme

Thyme is antiviral, fights fatigue, and is a common stress reliever and antidepressant. Thyme can lower your congestion while keeping your energy levels up throughout the duration of your illness.

8. Grapefruit

Grapefruit oil is known to ease nervousness, relieve indigestion, and improve mental clarity. It is a diuretic, disinfectant, stimulant, antidepressant, lymphatic, and antiseptic.

9. Peppermint

Peppermint is a potent antiviral with a high concentration of methanol, which can help treat sinus headaches, congestion, and coughs.

10. Lavender

Lavender is an analgesic, antibacterial, and anti-inflammatory that may suppress cough symptoms and help eliminate sinus congestion.

15 Essential Oils For Flu And Colds

11. Tea Tree

Tea tree oil may be effective for cold and flu symptoms because of its powerful antifungal and antiseptic properties.

12. Lemon

Lemon essential oil is an effective cough and congestion remedy because of it’s antimicrobial, anti-inflammatory, and antibacterial properties.

13. Thieves

Thieves can aid in flu symptom relief due to its antibacterial, antiviral, and antiseptic properties. Thieves oil is a blend of lemon, cinnamon, eucalyptus, rosemary, and clove oil.

14. Oregano

Oregano is a potent antibacterial and expectorant properties that may help cure dry and irritated throats.

15. Frankincense

Frankincense acts as an antiseptic, astringent, anti-inflammatory, and expectorant to help naturally fight the cold.

bottle of essential oil


What do these words mean?

Anesthetic – a substance that causes insensitivity to pain.

Astringent – causing the contraction of body tissues.

Analgesic – acting to relieve pain.

Antiseptic – effective against the growth of disease-causing microorganisms.

Anti-Inflammatory – effective against inflammation.

Antiviral – effective against viruses.

Antibacterial – effective against bacteria.

Antifungal – effective against fungal growth.

Anti-Allergen – intended to prevent or minimize an allergic reaction.


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Written by Chief Health

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