Brussels Sprouts are packed with essential nutrients that fight cancer, help digestion, and alkalize the body. They are a cruciferous vegetable powerhouse that shouldn’t be ignored.
1. Balances Blood Sugar & Fights Diabetes
Brussels sprouts contain an antioxidant called alpha-lipoic acid which can lower glucose levels. This antioxidant can also help increase insulin sensitivity and prevent pre-diabetes from turning into diabetes. (1)
2. Protects Brain Health
The nutrients you get from food can greatly affect your emotions, energy levels, and cognitive processes. Eating the foods rich in nutrients (vitamin A and C) may also slow down brain aging. Luckily, Brussels sprouts contain 162% DV of vitamin C and 24% DV of vitamin A. (2)
3. Combats Cancer
The antioxidants and phytochemicals found in Brussels sprouts can lower the risk for cancer by protecting the body against free radical damage. Brussels sprouts contain sulforaphane, glucosinolates, and isothiocyanates that can reduce your risk for cancer. (3)
4. Supports Healthy Eyes & Skin
The high content of vitamin C and A found in Brussels sprouts help fight UV light damage and protect the eyes. Studies have found that people who eat high amounts of fruits and vegetables lower their risk for macular degeneration.
5. Improves Digestive Health
One cup of Brussels sprouts contains 4 grams of dietary fiber and the compound glucosinolates. Glucosinolates can help protect the lining of the digestive tract and stomach, reducing the chance for digestive disorders.
6. Reduces Inflammation
Studies show that cruciferous vegetables can significantly reduce the risk for heart disease by lowing high levels of inflammation in the body. Vitamin K, vitamin C, small amounts of Omega-3s, and various antioxidants all found in Brussels sprouts help reduce inflammation. (4)
7. Aids Bone Growth
Vitamin K is an essential nutrient necessary for regulating normal blood clotting and transporting calcium through the body. The 270% DV found in one cup of Brussels sprouts may reduce bone loss and decrease the risk of bone fractures.
8. Maintains Nerve Function
Brussels sprouts also supply a decent amount of potassium (14% DV per cup). Potassium is needed to maintain proper nerve function, help muscle contraction, increase bone density, and protect other nerve and muscle-related systems. (5)
9. Boosts Immune System
Vitamin C is a powerful vitamin and antioxidant to help maintain a strong immune system by reducing inflammation and cell damage. Also, the high amounts found in Brussels sprouts (164% DV) can lessen the duration and symptoms of a common cold.