Who has the time to be in a slump 24/7? I know I don’t. The following happiness challenges were created to energize your mood and build a happier life. Put the negative thoughts aside and give one a try!

1. PopSugar’s 30-Day Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils down to one basic want: happiness. However, most of us are doing happiness all wrong. It’s not really anything on the outside that’ll make us happy; it’s all internal.

2. LoveAndMarraige’s 30 Days Of Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

I am really excited about this happiness challenge. I am a strong believer in little things making a big impact in our lives, we just don’t always notice it.

So I wanted to make a simple yet effective happiness challenge that wouldn’t take a lot of effort but would be things we could weave into our everyday. They say it takes 30 days to break a habit and you need to make it a habit to be happy!

3. TheCultureTrip’s 30 Day Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

The goal of ‘being happy’ can be overwhelming. Culture Trip has broken this mission down into 30 easy steps, one you can take each day for a month, to work towards everyone’s ultimate life goal.

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4. PopSugar’s Summer Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

If you’re not smiling all Summer long, are you doing life right? The season is basically synonymous with happiness, so make the most of it. We have created a challenge for you — try to complete all of the following tasks by the end of the Summer. Doing these things will make you feel joyful and fulfilled, no doubt. Think you can do it? There’s no better time to start than now!

5. Les Naly’s 30 Day Be More Positive Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

You create the story of your life. You have the freedom to decide if it’s a happy story or a downer. It’s all in the way you see things. You can see challenges as impossible obstacles or learning opportunities. You decide when you have enough (money, success, love), when you can start loving yourself, and when you love your life. What’s difficult about embracing positivity and choosing to be happy is that our minds get stuck in the negative.

6. NotesFromJoana’s 20 Small Ways To Be Happier

Be Happy: 8 Happiness Challenges You've Got To Try

When life gets hard, it’s easy to dwell on the negative and feel sorry for yourself. While it takes a lot more effort to be positive and grateful for what we have, it is so much worth it, trust me. It’s all about putting things into perspective and choosing happiness. Let’s be real, you can’t be happy all the time and it’s OK to have bad days and let it all out – we all have those days once in a while – but there are plenty of small ways to be happier.

7. PopSugar’s 365-Day Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

The most important thing in life, without a doubt, is to be happy. With that being said, don’t overthink your happiness — remaining content is actually incredibly simple. We created a 365-day challenge that will make you more cheerful than you’ve ever been. One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

8. ApostrophesGreetings’ 30 Day Happiness Challenge

Be Happy: 8 Happiness Challenges You've Got To Try

There are so many easy ways to increase your overall well-being. This challenge is really simple: read through the graphic below, choose one habit to focus on each day (it doesn’t have to be in the order listed below) and write down each day what you choose. You don’t have to do every item on the list – feel free to repeat what works for you!


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Written by Chief Health

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