Take a look at the top anti-aging foods that fight the damaging effects of the sun, improve skin health, and supply you with youthful energy.

best anti-aging foods to look and feel younger infographic

The 7 Best Anti-Aging Foods - Look & Feel Younger

1. Blueberries For Smoothing Fine Lines

Blueberries contain a higher amount of antioxidants than most foods. This protects your skin from free radicals and from emotional stress, overexercising, and sun exposure.

The 7 Best Anti-Aging Foods - Look & Feel Younger

2. Spinach & Kale For Firming Skin

Spinach and kale are leafy greens that contain essential phytonutrients and antioxidants that protect against damage from the sun. Spinach also contains beta-carotene and lutein, two nutrients that improve skin elasticity.

SEE ALSO: Top 10 High Antioxidant Foods

The 7 Best Anti-Aging Foods - Look & Feel Younger

3. Fish For Reducing Redness

Wild-caught fish that contain omega-3 fatty acids can strengthen skin-cell membranes by keeping moisture in. Eating at least two servings of fish per week can also reduce skin inflammations.

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The 7 Best Anti-Aging Foods - Look & Feel Younger

4. Green Tea For Reversing Skin Aging

Two substances found in green tea help keep the skin healthy. Catechins prevent sun damage, while polyphenols, an antioxidant, combats free radical damage and may help reverse aging effects.

SEE ALSO: 24 Healthiest Foods On Earth

The 7 Best Anti-Aging Foods - Look & Feel Younger

5. Pomegranate For Softer Skin

Pomegranates are packed with vitamin C, polyphenol compounds, and super-nutrients. They protect against sun damage, increase your body’s ability to preserve collagen, and help your skin look smooth and full.

The 7 Best Anti-Aging Foods - Look & Feel Younger

6. Watermelon For A Clearer Complexion

Watermelon contains a generous amount of water and vitamin C – helping to keep the skin hydrated and clear. They also supply a nice amount of lycopene and potassium, which help regulate the cells water-nutrient balance.

SEE ALSO: 37 Foods To Reduce Inflammation

The 7 Best Anti-Aging Foods - Look & Feel Younger

7. Coconut Oil For A Healthy Glow

The “good fats” found in coconut oil are highly beneficial by supplying the body with heart-healthy medium chain fatty acids. These MCFAs can provide you with an immediate source of energy and keep your skin looking youthful. You can apply coconut oil directly to your problem areas, or have a spoonful in the morning and at night before you go to bed.

Written by Chief Health

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