Lower cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet and exercise plan can be a significant step to lowering your cholesterol.

17 Foods High In Plant Sterols And Stanols

1. Pumpkin Seeds

17 Foods High In Plant Sterols And Stanols

2. Tomatoes

17 Foods High In Plant Sterols And Stanols3. Blueberries

17 Foods High In Plant Sterols And Stanols4. Peanuts

17 Foods High In Plant Sterols And Stanols

5. Wheat Germ Oil

17 Foods High In Plant Sterols And Stanols

6. Vegetable Oils

17 Foods High In Plant Sterols And Stanols

SEE ALSO: How Do Plant Sterols And Stanols Lower Cholesterol?

7. Almonds

17 Foods High In Plant Sterols And Stanols8. Apples

17 Foods High In Plant Sterols And Stanols9. Dill

17 Foods High In Plant Sterols And Stanols

10. Walnuts

17 Foods High In Plant Sterols And Stanols

11. Avocados

17 Foods High In Plant Sterols And Stanols12. Brussels Sprouts

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17 Foods High In Plant Sterols And Stanols

SEE ALSO: 24 Healthiest Foods On Earth

13. Pecans

17 Foods High In Plant Sterols And Stanols

14. Broccoli

17 Foods High In Plant Sterols And Stanols15. Cauliflower

17 Foods High In Plant Sterols And Stanols16. Sunflower Seeds

17 Foods High In Plant Sterols And Stanols

17. Sesame Seeds

17 Foods High In Plant Sterols And Stanols

Written by Chief Health

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