Spinach is a low-fat superfood that is high in essential vitamins and minerals and also offers astounding health benefits -preserving eye health, protecting against heart disease, and more.

 

benefits of eating spinach listed on infographic

 

1. Protects Against Heart Disease

Spinach can help decrease inflammation in the body, which is one of the leading factors associated with the development of heart disease. Spinach contains nitric acid which can improve blood pressure, blood vessel health, and circulation.

2. Boosts Immune System

High amounts of vitamin C and A in spinach are extremely useful in maintaining a strong immune system. The antioxidants found in both vitamins fight bacteria, viruses, toxins, and more.

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3. Preserves Eye Health

Spinach contains vitamin A in carotenoid form, which can help protect eye health by maintaining retina, macula, and cornea function. Spinach can also reduce age-related eye disorders such as macular degeneration.

4. Maintains Bone Health

One serving of spinach contains more than 150% of your daily recommended intake of vitamin K. The body uses vitamin K to keep the skeletal structure healthy and prevent bone fractures.

5. Can Help Prevent Diabetes

The compounds found in spinach help to keep blood sugar levels stable, which is very beneficial for those with pre-diabetes or diabetes as it minimizes the requirement for insulin.

6. Combats Cancer

Leafy green vegetables and cruciferous vegetables can protect against certain types of cancers such as breast, colon, and prostate cancers. The antioxidants found in spinach, neoxanthin and violaxanthin, defend protect against oxidative stress.

7. Detoxifies The Body

Decreased levels of inflammation protect the digestive tract and stomach – also reducing the chances of developing leaky gut syndrome.  The phytonutrients in spinach can also help support liver function by inhibiting bacteria overgrowth.

8. Preserves Healthy Skin

The vitamin A and C found in spinach nutrition can fight UV light damage and decreased the appearance of aged skin. Plus, it has a remarkably high water content (only slightly less than watermelon) that can help keep the body hydrated and clear your skin.

9. Fights Cognitive Decline

Spinach and other vegetables can slow the aging process and protect the brain from age-related diseases. It actively reduces the inflammation and oxidative stress that is associated with behavioral, cognitive, and motor decline.


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Written by Chief Health

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