Cows milk isn’t the only milk option out there for you. There are plenty of other alternatives with fantastic flavor. Find out which one would be best for you…

infographic dairy free milk options and nutritional value

carton of almond milkAlmond Milk

What does Almond Milk taste like?

Noticeably nutty and a little watery. Not too strong of an almond flavor.

What is it best for? 

Cereal and by the glass.

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Nutritional Facts (per serving):

30 calories, 2.5g fat, 0g sugar, 1g protein, 50% vitamin E, 25% vitamin D, 10% vitamin A.


carton of vanilla soy milkSoy Milk

What does Soy Milk taste like?

A little thicker and sweeter than almond milk with a potent aftertaste.

What is it best for? 

Smoothies.

Nutritional Facts (per serving):

100 calories, 3.5g fat, 7g sugar, 6g protein, 45% calcium, 25% vitamin D, 25% vitamin B12.

SEE ALSO: 11 Healthiest Drinks Other Than Water


carton of rice milkRice Milk

What does Rice Milk taste like?

Sweet, medium rich, and has a pleasant flavor.

What is it best for? 

Cereal and coffee.

Nutritional Facts (per serving):

130 calories, 2.5g fat, 12g sugar, 1g protein.


carton of so delicious coconut milkCoconut Milk

What does Coconut Milk taste like?

A thin, watery texture that is a tad sweet.

What is it best for? 

Homemade soup.

Nutritional Facts (per serving):

80 calories, 4.5g fat, 8g sugar, 0g protein, 50% vitamin B12, 30% vitamin D, 10% vitamin A, 10% calcium.


carton of hazelnut milkHazelnut Milk

What does Hazelnut Milk taste like?

A hint of hazelnut flavor with a texture similar to almond milk.

What is it best for? 

Coffee, cereal, and smoothies.

Nutritional Facts (per serving):

110 calories, 3.5g fat, 14g sugar, 2g protein, 30% calcium, 30% riboflavin, 25% vitamin D, 10% vitamin A.

SEE ALSO: 71 Flavor-Packed Infused Water Recipes


carton of oat milkOat Milk

What does Oat Milk taste like?

Vanilla oat milk tastes similar to soy milk or rice milk.

What is it best for? 

Pancakes, cereal, and oatmeal (oats on oats!).

Nutritional Facts (per serving):

130 calories, 2.5g fat, 19g sugar, 4g protein, 35% calcium, 30% riboflavin, 25% vitamin D, 10% vitamin A.


carton of flaxmilkFlax Milk

What does Flax Milk taste like?

A thin texture with a tiny bit of sweetness.

What is it best for? 

Dipping your cookies.

Nutritional Facts (per serving):

25 calories, 2.5g fat, 0g sugar, 0g protein, 30% calcium, 25% vitamin B12, 25% vitamin D, 15% phosphorus, 10% vitamin A.


carton of cashewmilk beverageCashew Milk

What does Cashew Milk taste like?

Slightly thicker than most nut milk with a pretty strong cashew flavor.

What is it best for? 

Salad dressings and smoothies.

Nutritional Facts (per serving):

40 calories, 4g fat, 0g sugar, 1g protein, 50% vitamin B12, 30% vitamin D, 10% magnesium, 10% selenium, 10% calcium, 10% vitamin C, 10% vitamin A.


Written by Chief Health

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