Fat became the enemy, and people started eating sugar, refined carbs, and processed foods. People kept growing sicker and fatter, while new studies found that certain healthy fats aren’t the devil.

list of healthy high fat foods infographic

1. Coconuts

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2. Avocados

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3. Dark Chocolate

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4. Whole Eggs

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SEE ALSO:24 Healthiest Foods On Earth

5. Nuts

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6. Fatty Fish

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7. Nut Butter

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8. Greek Yogurt

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SEE ALSO: 21 Foods High In Vitamin K

9. Chia Seeds

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10. Olive Oil

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11. Cheese

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12. Spirulina

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Written by Chief Health

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