Food Health

17 Foods With The Highest Vitamin C

Vitamin C is one of the most effective nutrients. It may not cure the common cold, but it can protect against immune system deficiencies, CVD, prenatal problems, eye disease, and even skin wrinkling.

1. Guava

1 fruit: over 628% DV

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2. Black Currant

1 cup: over 338%

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3. Red Peppers

1 cup: over 317%

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4. Kiwi

1 cup: over 273%

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5. Green Peppers

1 cup: over 200%

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6. Orange

1 cup: over 163%

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SEE ALSO: Top 18 Foods For Vitamin E


7. Strawberries

1 cup: over 149%

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8. Papaya

1 cup: over 144%

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9. Broccoli

1 cup: over 135%

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10. Kale

1 cup: over 134%

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11. Parsley

1 cup: over 133%

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12. Pineapple

1 cup: over 131%

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SEE ALSO: 24 Healthiest Foods On Earth


13. Brussels Sprouts

1 cup: over 125%

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14. Grapefruit

1 cup: over 120%

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15. Peas

1 cup: over 97%

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16. Cauliflower

1 cup: over 77%

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17. Mango

1 cup: over 76%

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