17 Foods With The Highest Vitamin C

08.10.2017 root

Vitamin C is among one of the most reliable nutrients. It may not treat the cold, yet it can protect against immune system deficiencies, CVD, prenatal troubles, eye disease, and also skin wrinkling.

1. Guava

1 fruit: over 628% DV

2. Currant

1 cup: over 338%

3. Red Peppers

1 cup: over 317%

4. Kiwi

1 cup: over 273%

17 Foods With The Highest Vitamin C photo 1

5. Peppers

1 mug: over 200%

6. Orange

1 mug: over 163%

7. Strawberries

1 cup: over 149%

8. Papaya

1 mug: over 144%

9. Broccoli

1 mug: over 135%

17 Foods With The Highest Vitamin C photo 2

10. Kale

1 cup: over 134%

11. Parsley

1 cup: over 133%

12. Pineapple

1 mug: over 131%

13. Brussels Sprouts

1 cup: over 125%

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14. Grapefruit

1 mug: over 120%

15. Peas

1 cup: over 97%

16. Cauliflower

1 mug: over 77%

17. Mango

1 mug: over 76%