Vitamin C is among one of the most reliable nutrients. It may not treat the cold, yet it can protect against immune system deficiencies, CVD, prenatal troubles, eye disease, and also skin wrinkling.
- 1. Guava
- 2. Currant
- 3. Red Peppers
- 4. Kiwi
- 5. Peppers
- 6. Orange
- 7. Strawberries
- 8. Papaya
- 9. Broccoli
- 10. Kale
- 11. Parsley
- 12. Pineapple
- 13. Brussels Sprouts
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- 14. Grapefruit
- 15. Peas
- 16. Cauliflower
- 17. Mango
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1. Guava
1 fruit: over 628% DV
2. Currant
1 cup: over 338%
3. Red Peppers
1 cup: over 317%
4. Kiwi
1 cup: over 273%
5. Peppers
1 mug: over 200%
6. Orange
1 mug: over 163%
SEE ALSO: Top 18 Foods For Vitamin E
7. Strawberries
1 cup: over 149%
8. Papaya
1 mug: over 144%
9. Broccoli
1 mug: over 135%
10. Kale
1 cup: over 134%
11. Parsley
1 cup: over 133%
12. Pineapple
1 mug: over 131%
SEE ALSO: 24 Healthiest Foods On Earth
13. Brussels Sprouts
1 cup: over 125%
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14. Grapefruit
1 mug: over 120%
15. Peas
1 cup: over 97%
16. Cauliflower
1 mug: over 77%
17. Mango
1 mug: over 76%
