17 Foods With The Highest Vitamin C

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Vitamin C is among one of the most reliable nutrients. It may not treat the cold, yet it can protect against immune system deficiencies, CVD, prenatal troubles, eye disease, and also skin wrinkling.

1. Guava

1 fruit: over 628% DV

2. Currant

1 cup: over 338%

3. Red Peppers

1 cup: over 317%

4. Kiwi

1 cup: over 273%

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5. Peppers

1 mug: over 200%

6. Orange

1 mug: over 163%

SEE ALSO: Top 18 Foods For Vitamin E

7. Strawberries

1 cup: over 149%

8. Papaya

1 mug: over 144%

9. Broccoli

1 mug: over 135%

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10. Kale

1 cup: over 134%

11. Parsley

1 cup: over 133%

12. Pineapple

1 mug: over 131%

SEE ALSO: 24 Healthiest Foods On Earth

13. Brussels Sprouts

1 cup: over 125%

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14. Grapefruit

1 mug: over 120%

15. Peas

1 cup: over 97%

16. Cauliflower

1 mug: over 77%

17. Mango

1 mug: over 76%

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