Fiber is never absorbed into the body, but it is a necessity. Skipping out on fiber can lead to constipation and general discomfort. Learn about these 15 high fiber foods…

15 High Fiber Foods

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1. Split Peas

Fiber: 16.3 grams per cup, cooked.

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2. Lentils

Fiber: 15.6 grams per cup, cooked.

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3. Black Beans

Fiber: 15 grams per cup, cooked.

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4. Lima Beans

Fiber: 13.2 grams per cup, cooked.

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5. Artichokes

Fiber: 10.3 grams per medium vegetable, cooked.

SEE ALSO: 12 Best Foods For Energy

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6. Peas

Fiber: 8.8 grams per cup, cooked.

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7. Broccoli

Fiber: 5.1 grams per cup, boiled.

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8. Brussels Sprouts

Fiber: 4.1 grams per cup, boiled.

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9. Raspberries

Fiber: 8 grams per cup, raw.

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10. Blackberries

Fiber: 7.6 grams per cup, raw.

SEE ALSO: 17 Foods With High Vitamin C

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11. Avocados

Fiber: 6.7 grams per half, raw.

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12. Pears

Fiber: 5.5 grams per medium fruit, raw.

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13. Bran Flakes

Fiber: 7 grams per cup, raw.

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14. Whole-Wheat Pasta

Fiber: 6.3 grams per cup, cooked.

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15. Pearled Barley

Fiber: 6 grams per cup, cooked.

Written by Chief Health

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