Maybe your morning coffee is wearing off or you only slept a couple of hours last night and you need a boost. Skip the energy drinks, and grab an energizing snack that won’t make you crash a couple hours later. Read more about the 12 best foods for energy…

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1. Tuna Fish

Eating a tuna fish sandwich or salad for lunch can energize you. Grab the light canned tuna

which is loaded with protein and vitamin B.

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2. Trail Mix

Trail mix is the ideal combination of healthy protein, fats, and fiber. Nuts and seeds will give long-lasting energy, while the dried fruits will break down quickly.

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3. Coffee

Caffeine can give you the boost of energy you need, and can also help improve your workouts.

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SEE ALSO: 24 Healthiest Foods On Earth

4. Green Tea

Enjoy tea more than coffee? Green tea contains caffeine and a nutrient called thymine, which helps you focus.

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5. Quinoa

Quinoa is a gluten-free, protein-rich mid-day energy booster. It also offers many minerals and a decent amount of carbohydrates for lasting energy.

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6. Berries

Blackberries, raspberries, blueberries, and strawberries are delicious power-houses. They will give you the energy, vitamins, and antioxidants to push through your day.

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7. Yogurt

Yogurt is stuffed with quality protein to fill you up, and it pretty much works with everything. Throw some nuts or berries in to get even more energy.

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SEE ALSO: 37 Foods To Reduce Inflammation And Disease

8. Pumpkin Seeds

Pumpkin seeds are excellent for keeping you feeling full and energized longer by being a good source of healthy fats, fiber, and protein.

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9. Eggs

Eggs are a part of the most important meal of the day for a reason. They provide protein and healthy fats to help stay energized and full.

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10. Oranges

The high content of vitamin C found in oranges can make you less tired. Plus, oranges make a yummy snack.

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11. Whole Grain Cereal

Whole grain cereal is a perfect way to elevate energy levels by releasing a slow, steady amount of glucose into the bloodstream.

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12. Water

Dehydration can cause fatigue, so when you’re feeling tired, drink a glass of water. Don’t like plain water? Try Infused Water!

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Written by Chief Health

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