Maybe your morning coffee is wearing off or you only slept a couple of hours last night and you need a boost. Skip the energy drinks, and grab an energy snack that won’t make you crash a couple hours later.
1. Tuna Fish
Eating a tuna fish sandwich or salad for lunch can energize you. Grab the light canned tuna
which is loaded with protein and vitamin B.
2. Trail Mix
Caffeine can give you the boost of energy you need, and can also help improve your workouts.
SEE ALSO: 24 Healthiest Foods On Earth
4. Green Tea
Enjoy tea more than coffee? Green tea contains caffeine and a nutrient called thymine, which helps you focus.
Quinoa is a gluten-free, protein-rich mid-day energy booster. It also offers many minerals and a decent amount of carbohydrates for lasting energy.
Yogurt is stuffed with quality protein to fill you up, and it pretty much works with everything. Throw some nuts or berries in to get even more energy.
8. Pumpkin Seeds
The high content of vitamin C found in oranges can make you less tired. Plus, oranges make a yummy snack.
11. Whole Grain Cereal
Whole grain cereal is a perfect way to elevate energy levels by releasing a slow, steady amount of glucose into the bloodstream.
Dehydration can cause fatigue, so when you’re feeling tired, drink a glass of water. Don’t like plain water? Try Infused Water!