Chronic inflammation is one of the biggest culprits behind some major diseases. Good inflammation helps treat and heal wounds and injury, while bad inflammation can cause heart disease, colitis, high blood pressure, diabetes, cancer, arthritis, and more. Enjoy these 37 foods to reduce inflammation…

37 Foods To Reduce Inflammation & Disease

Teas

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Orange Chamomile Tea

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Peppermint Tea

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Green Tea

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Ginger Tea

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Cinnamon Tea

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Eucalyptus Tea

turmeric tea

Turmeric Tea

SEE ALSO: 11 Healthiest Drinks Other Than Water


Spices & Herbs

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Curry Powder

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Ginger

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Cloves

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Cinnamon

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Sage

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Oregano

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Thyme

SEE ALSO: 12 Best Foods For Energy


Berries

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Blueberries

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Strawberries

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Raspberries

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Blackberries

SEE ALSO: 10 Berries You Should Eat Every Day


Oils

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Olive Oil

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Walnut Oil

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Avocado Oil

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Coconut Oil

SEE ALSO: 8 Reasons Why You Should Eat More Coconut Oil

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Fatty Fish

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Salmon

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Sardines

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Mackerel

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Anchovies

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Herring

SEE ALSO: 10 Yummy Nutrient-Packed Snacks


Orange & Yellow Produce

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Apricots

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Cantaloupe

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Mangoes

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Oranges

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Peaches

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Pineapples

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Yellow Bell Peppers

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Sweet Potatoes

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Carrots

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Squash

Written by Chief Health

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