There are two types of carbohydrates: simple and complex. Simple carbs raise blood sugar quickly and can lead to a mood drop, energy lag, and quicker hunger pangs. Focus on eating complex carbs, which digest slower and contain better nutrients. Read more about these 34 complex carbohydrates for lasting energy…

34 Complex Carbohydrates For Lasting Energy

Complex Carbohydrates

34 Complex Carbohydrates For Lasting Energy

1. Wheat


34 Complex Carbohydrates For Lasting Energy

2. Pinto Beans


34 Complex Carbohydrates For Lasting Energy

3. Lentils


34 Complex Carbohydrates For Lasting Energy

4. Corn


34 Complex Carbohydrates For Lasting Energy

5. Apples


34 Complex Carbohydrates For Lasting Energy

6. Oranges


34 Complex Carbohydrates For Lasting Energy

7. Carrots


34 Complex Carbohydrates For Lasting Energy

8. Barley


34 Complex Carbohydrates For Lasting Energy

9. Grapefruit


34 Complex Carbohydrates For Lasting Energy

SEE ALSO: 24 Healthiest Foods On Earth

10. Pears


34 Complex Carbohydrates For Lasting Energy

11. Oats


34 Complex Carbohydrates For Lasting Energy

12. Kidney Beans


34 Complex Carbohydrates For Lasting Energy

13. Strawberries


34 Complex Carbohydrates For Lasting Energy

14. Broccoli


34 Complex Carbohydrates For Lasting Energy

15. Celery


34 Complex Carbohydrates For Lasting Energy

16. Garlic


34 Complex Carbohydrates For Lasting Energy

17. Quinoa


34 Complex Carbohydrates For Lasting Energy

18. Brown Rice


34 Complex Carbohydrates For Lasting Energy

19. Dark Greens


34 Complex Carbohydrates For Lasting Energy

SEE ALSO: 40 Simple Ways To Stay Healthy

20. Cabbage


34 Complex Carbohydrates For Lasting Energy

21. Cauliflower


34 Complex Carbohydrates For Lasting Energy

22. Plums


34 Complex Carbohydrates For Lasting Energy

23. Zucchini


34 Complex Carbohydrates For Lasting Energy

24. Cucumbers


34 Complex Carbohydrates For Lasting Energy

25. Wild Rice


34 Complex Carbohydrates For Lasting Energy

26. Berries


34 Complex Carbohydrates For Lasting Energy

27. Onions


34 Complex Carbohydrates For Lasting Energy

28. Amaranth


34 Complex Carbohydrates For Lasting Energy

29. Homemade Dried Fruits


34 Complex Carbohydrates For Lasting Energy

SEE ALSO: 17 Foods That Seem Healthy But Aren’t

30. Split Peas


34 Complex Carbohydrates For Lasting Energy

31. Sweet Potatoes


34 Complex Carbohydrates For Lasting Energy

32. Asparagus


34 Complex Carbohydrates For Lasting Energy

33. Pumpkin


34 Complex Carbohydrates For Lasting Energy

34. Squash


34 Complex Carbohydrates For Lasting Energy

SEE ALSO: 52 Unhealthiest Foods On The Planet

Simple Carbohydrates

Now that you’ve learned about 34 great foods that contain complex carbohydrates, it’s time to learn about 8 simple carbs you should avoid. Eating/drinking these foods occasionally is okay, but they should definitely be consumed in moderation.

34 Complex Carbohydrates For Lasting Energy

1. Fruit Juices


34 Complex Carbohydrates For Lasting Energy

2. Candy


34 Complex Carbohydrates For Lasting Energy

3. White Sugar


34 Complex Carbohydrates For Lasting Energy

4. Sweetened Processed Cereals


34 Complex Carbohydrates For Lasting Energy

5. White Rice & Pasta


34 Complex Carbohydrates For Lasting Energy

6. Corn Syrup


34 Complex Carbohydrates For Lasting Energy

7. Sweetened Beverages: Bottled Coffee, Bottled Tea, or Soda


34 Complex Carbohydrates For Lasting Energy

8. Baked Goods With White Flour & Sugar

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Written by Chief Health

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