You’re trying to eat healthier, but you don’t know where to start. Next time you head to the store add these items to your cart. No major changes – only minor steps. Read more about these 11 foods that should always be in your shopping cart…
1. Wild Salmon
Not all salmon is created equal. Wild salmon has the ability to thrive on a regular, natural diet in oceans, rivers, and lakes, while farm-raised salmon is fed processed high-fat feed to raise larger fish. Wild salmon offers higher levels of Omega-3s, which can slow the degenerative effects of Alzheimer’s and dementia.
Nuts are rich in heart-healthy fats, which can lower bad cholesterol, reduce the risk of blood clots, and reduce plaque development in your arteries. Nuts are not only beneficial, but they are perfect for weight loss by keeping you satiated longer.
Avocados are heart-healthy rich, creamy fruits. They are high in vitamins C, K, E, potassium, antioxidants, and phytochemicals. Avocados can help prevent cancer, osteoporosis, depression, and irregular digestion.
4. Leafy Greens
Most leafy greens offer the most nutrients for the least amount of calories. Foods like kale, lettuce, spinach, and collard greens contain vitamins C, K, E, B complex, potassium, phytonutrients, and magnesium. A clean diet that contains leafy greens can help fight off heart disease, diabetes, osteoporosis, and cancer.
5. Sweet Potatoes
Sweet potatoes taste like dessert and provide some surprising health benefits. Many people think of sweet potatoes as a cheat meal from a regular potato, but these sweet spuds have more than double the recommended dietary allowance of vitamin A, 40% of the RDA of vitamin C, and four times the RDA for beta-carotene.
6. Olive Oil
Olive oil is rich in healthy monosaturated fats, contains a large number of antioxidants, strong anti-inflammatory properties, and may help prevent strokes. You can use it when sauteing foods, with baking recipes, when frying foods, or in salad dressings.
7. Cruciferous Vegetables
Broccoli, cauliflower, cabbage, kale, bok choy, and Brussels sprouts are all cruciferous vegetables. Why are they so amazing? Numerous studies have linked these vegetables to protection from cancer. The phytochemicals found in cruciferous vegetables help your body destroy carcinogens before they can damage your cells.
Berries such as strawberries, blueberries, blackberries, elderberries, and more give essential vitamins and minerals to promote better health. Many also contain phytochemicals to protect against cancer. However, store-bought dried fruits contain a lot of sugar, so they should be avoided.
9. Garlic & Onions
Garlic and onions are the richest sources of healthy sulfur compounds. Both fight harmful bacteria, help you resist cancer, and fight heart disease by contributing polyphenols and flavonoids to your diet. Chop up some garlic and onion, and add it to your stir-fry or morning eggs.
10. Curry Powder
Curry powder contains several different spices that are high in antioxidants and phytochemicals. Curcumin, which comes from turmeric, can lower chances of cancer and Alzheimer’s disease. Additionally, it can improve memory and lower inflammation.
Chicken is one of the favorite meats in the United States, and there’s plenty of reasons why. Chicken is a high-protein meat that contains little fat and carbohydrates to a diet. It helps build stronger muscles, keeps bones healthy, boosts testosterone levels, and promotes a healthy heart.