Food

8 Excellent Benefits Of Cauliflower

Cauliflower offers high levels of anti-inflammatory compounds, phytochemicals, and wards off numerous diseases. Read on to discover the 8 benefits cauliflower offers.

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1. Aids Weight Loss

A cup of cauliflower is only 29 calories, has almost no fat, and very low carbs and sugar. However, it is packed with filling fiber, making it a perfect choice for people trying to lose weight.

2. Preserves Eye Health

Sulforaphane, found in cauliflower, has been found to protect retinal tissue from oxidative stress that can result in blindness, macular degeneration, and more. (1)

SEE ALSO: 24 Healthiest Foods On Earth

3. Improves Digestion

Cauliflower can help digestion and detoxification because of its rich supply of glucosinolates, which support proper absorption and toxin removal.

4. Nutrient Dense

Diet is one of the key factors to a healthy, long life, and cauliflower is stocked with vitamin K, vitamin C, antioxidants, folate, potassium, fiber, and vitamin B6.

5. Decreases Risk Of Heart Disease & Brain Disorders

Cauliflower’s anti-inflammatory properties help decrease chances of heart disease, stroke, neurodegenerative disorders, and stroke. (2)

6. Reduces Cancer Risk

Research shows that cauliflower, and other cruciferous vegetables, is especially useful for fighting off breast, colon, liver, stomach, and lung cancers. (3)

7. Fights Inflammation

Cauliflower is full of antioxidants and anti-inflammatory compounds which can reduce oxidative stress and free-radicals.

8. Helps Balance Hormones

An unhealthy lifestyle and poor diet can lead to horrible hormonal imbalances. Processed foods and refined sugars can start to create harmful estrogen levels in the body. By consuming whole foods and antioxidant-filled vegetables, you can help balance hormones by reducing detrimental levels of estrogen. (4)


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