No meat, no problem. We’ve found the best protein sources (other than meat and dairy) for you to eat. Enjoy this protein guide for vegetarians…

High-Protein Plants (At/Above 15.01g Per 100g):

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Pumpkin Seeds – 32.97g

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Peanut Butter – 25.09g

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Peanuts – 23.68g

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Hemp Seeds – 23g

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Almonds – 22.09g

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Pistachio Nuts – 21.35g

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Flaxseed – 19.50g

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Tofu – 17.19g

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Oats – 16.89g

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Chia Seeds – 15.60g

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Cashew Nuts – 15.31g

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Hazelnuts – 15.03g


Low-Protein Plants (At/Below 15.00g Per 100g)

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Walnuts – 15g

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Soybeans – 13g

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Pecans – 9.50g

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Lentils – 9.02g

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Garbanzo Beans – 8.90g

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Wheat Bread – 8.80g

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Lima Beans – 7.80g

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Macadamia Nuts – 7.79g

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Cranberries – 5.54g

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Green Peas – 5.36g

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Pinto Beans – 4.86g

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Kidney Beans – 4.83g

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Quinoa – 4.40g

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Potatoes – 2.50g

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Fruits – ~1g or less

 

Written by Chief Health

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