A Protein Guide For Vegetarians: Best 27 Protein Sources

No meat, no worry. We ve discovered the best healthy protein sources (aside from meat as well as milk) for you to eat. Enjoy this protein guide for vegetarians-Protein Plants(At/Above

15.01 g Per 100g): Pumpkin Seeds 32.97 g Peanut Butter

25.09 g Peanuts 23.68 g

Hemp Seeds 23g Almonds 22.09 g Pistachio Nuts

21.35 g

Flaxseed 19.50 g

Tofu 17.19 g

Oats 16.89 g

Seeds 15.60 g

Cashew Nuts 15.31 g Hazelnuts 15.03

g

-Healthy protein Plants

(At/Below 15.00 g

Per 100g)Walnuts 15g Soybeans 13g

Pecans 9.50 g Lentils 9.02 g Garbanzo Beans 8.90 g Bread 8.80 g

Beans 7.80 g

Macadamia Nuts 7.79 g Cranberries

5.54 g

Peas 5.36 g

Beans 4.86 g

Kidney Beans 4.83 g Quinoa 4.40 g Potatoes 2.50 g Fruits ~ 1g or less Join our

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