Fitness Happiness Health

12 Months To A Healthier You

Each month focus on a simple task that will gradually improve your quality of living. By the end of the year, you can become a new, healthier you. Read on...

FINAL PIN 5

January

Make A Vision Board: Vision boards help you discover what it is you really want. Put a vision board up in your bedroom, bathroom, or office to provide a daily visual reminder of your dreams and goals. They are also fun and will get you fired up emotionally.

February

Start A New Workout Program: Now that you’ve got the vision, it’s time to work towards your desires. Start off simple if you’ve never been in a gym before. We offer a free 30-Day Workout Plan if you subscribe.

March

Cut Out Sugar: Fruit is good, but the processed sugar is killing you. High consumption of sugar is linked to weight gain, diabetes, cancer, tooth decay, heart disease, and more!

SEE ALSO: 52 Unhealthiest Foods On The Planet

April

Keep A Food Diary: Tracking your food can make you more conscious of what you’re really eating. Plus, food journals can help identify food allergies and triggers for gastrointestinal problems. It might even reduce or eliminate mindless eating.

May

Meal Prep: Create a day to day plan and prep your food each week. It is easier to eat clean when you’ve already prepared your healthy meals. It will also help you save money and lose weight. Try making them 2 or 3 days in advance.

June

Drink More Water: Most people don’t drink enough water throughout the day. Make it your main goal to drink 6-8 cups of water each day and more if you exercise. Drinking water can help energize muscles, improve skin condition, and control excess eating. Keep a water bottle with you throughout the day.

SEE ALSO: 40 Simple Ways To Stay Healthy

July

Aim For 10,000 Steps (Or Four Gym Days Per Week): Walking can help combat the risks of a sedentary lifestyle and burn extra calories. It can strengthen bones and muscles, improve balance and coordination, and improve your mood.

August

Fish Friday: On Fridays eat some fish. Your body isn’t able to create Omega-3 fatty acids, so they must come from diet. Omega-3s can reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.

September

Remove All Junk Food: Quitting junk food comes with many benefits such as weight loss, improved nutrition, and reduced health risks. The easiest way to do it is to keep it out of your house.

SEE ALSO: 10 Little Changes For A Healthy Heart

October

Sign Up For A 5k: Register for a 5k to sharpen your focus and fitness. Start increasing your cardio by about half a mile each week. Focusing on performance can increase satisfaction with your training.

November

Start Meditation Or Yoga: Yoga poses can strengthen and open tight areas like the shoulders and muscles of the upper back. Meditation can cure insomnia, help create inner peace, and increase self-awareness.

December

Get More Sleep: More sleep can mean better health. A good night’s rest won’t grant you immunity from disease but can decrease the risk of heart disease, heart attacks, diabetes, and obesity. Aim for 8-9 hours this month.


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