Step One: Base Ingredients. Step Two: Greens. Step Three: Liquid. Step Four…? Read on to learn the 7 easy steps to build the best smoothie bowl!

FINAL PIN 3


strawberry-2954471_1920.jpg

Step One: Base Ingredients

  1. Banana
  2. Avocado
  3. Cherry
  4. Orange
  5. Pineapple
  6. Mango
  7. Strawberries
  8. Peach
  9. Blueberries
  10. Pear
  11. Raspberries
  12. Kiwi
  13. Blackberries
  14. Passion Fruit

spinach-2216967_1920

Step Two: Greens (optional)

  1. Kale
  2. Spinach
  3. Chard
  4. Peas
  5. Cucumber

smoothies-2253430_1920.jpg

Step Three: Liquid

  1. Coconut Water
  2. Dairy Milk
  3. 100% Fruit Juice
  4. Coconut Milk
  5. Almond Milk
  6. Cashew Milk
  7. Hemp Milk
  8. Soy Milk
  9. Rice Milk
  10. Vegetable Juice

raspberries-1925178_1920.jpg

Step Four: Protein

  1. Protein Powder
  2. Greek Yogurt
  3. Coconut Milk Yogurt
  4. Tofu

honey-2542952_1920.jpg

Step Five: Other Additions (flavor, color, texture, nutrients)

  1. Superseed Blend
  2. Turmeric
  3. Flax Seeds
  4. Ginger
  5. Maca
  6. Coconut Manna
  7. Peanut Butter
  8. Coconut Oil
  9. Maple Syrup
  10. Honey
  11. Matcha Powder
  12. Coconut Sugar
  13. Vanilla
  14. Cinnamon
  15. Spirulina

granola-690430_1920

Step Six: Toppings

  1. Chia Seeds
  2. Walnuts
  3. Hempseeds
  4. Almonds
  5. Sunflower Seeds
  6. Pomegranate Seeds
  7. Pumpkin Seeds
  8. Goji Berries
  9. Granola
  10. Cacao Nibs
  11. Chocolate Chips
  12. Pistachios

dragon-fruit-2343877_1920

Step Seven: Other Toppings

  1. Banana
  2. Raspberries
  3. Mango
  4. Blackberries
  5. Peach
  6. Dragon Fruit
  7. Pear
  8. Shredded Coconut
  9. Kiwi
  10. Dried Fruit
  11. Pineapple
  12. Coconut Whip Cream
  13. Strawberries
  14. Chocolate Hazelnut Spread
  15. Blueberries

Written by Chief Health

The Best Lifestyle Blog On The Internet... A Brand To Live By, For Fitness, Nutrition, Health, Happiness, Weight Loss Tips and More!

Leave a Reply