6 Health Benefits Of Pumpkin

Pumpkin is full of vitamins and minerals and relatively low in calories. It can be made into desserts, salads, soups, preserves, and even as a substitute for butter. Plus, it comes with some great health benefits. Read on to learn about the 6 health benefits of pumpkin…


1. Aids Weight Loss

A cup of pumpkin has a more fiber than two pieces of whole-grain bread which slows digestion. Pumpkin, the low-calorie superfood, will keep you full longer and help you stay hydrated. (1)

2. Maintains Vision

One serving of pumpkin has more than 200% of your daily recommended vitamin A. Vitamin A, or beta-carotene, is crucial for eye health and helps the retina absorb and process light. Pumpkin also contains two antioxidants that may help prevent cataracts and slow development of macular degeneration. (2)

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3. Better Skin Health

The vitamin A found in pumpkin can also keep your skin looking healthy and young by fighting the sun’s wrinkles caused by UV rays. It will also cut down excess sebum production and fight off acne. (3)

4. Lowers Cancer Risk

Vitamin A is not only good for your eyes and skin – research has found that people who have a beta-carotene-rich diet may have a lower risk of some types of cancer. (4)

5. Improves Immune System

The high content of vitamin A in pumpkin will fight infections, viruses, and infectious disease. Plus, pumpkin contains a good amount of vitamin C per serving (about 20% DV), which will help you recover from colds faster. (5)

6. Boosts Bone Health & Muscle Growth

What makes pumpkin such a great superfood is its amount of vitamin A. It maintains and strengthens bones and teeth, and ensures proper muscle growth in children and growing teens. (6)

Written by Chief Health

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