1. Deep-Breathing Exercises
Sit with your eyes closed, hands on your lap, and focus on your breathing. Breathe in through your nose for 4 seconds, hold your breath for 3 seconds, and out through your mouth for another 4 seconds. Concentrate only on your breathing and let all else fade out.
2. Exercise 30 Minutes A Day
Exercise is a natural anti-anxiety remedy. Some studies suggest that regular exercise works as well as medication for symptoms of anxiety and depression.
3. Don’t Be Alone 24/7
Isolation and loneliness have a negative effect on anxiety. Move closer to those that have a positive impact on your life. Go to a coffee shop with a friend. Stay busy to keep your mind off your anxieties.
4. Remove Yourself From Uncomfortable Situations
It’s a form of self-care to avoid situations that make you anxious or upset. You don’t have to hang around people who argue all the time or constantly spout negativity. You’ll be happier when you look after yourself.
5. Stop Over-Analyzing
Analysis causes paralysis. Stop latching on to comments, situations, glances, and outcomes. Thinking more about them won’t bring self-assurance and understanding. The more time you spend worrying, the less time you’re able to focus on what’s working. Relax and move past whatever is clouding your mind.
6. Try Some Coffee
Caffeine helps the brain release dopamine into the brain and aids in mood regulation. Coffee can increase the sense of euphoria and energy, which can make you feel less anxious and happy. Plus, one or two cups per day can decrease depression.
7. Use A Diffuser
Oil diffusers are a great tool to energize or relax you. The best essential oils for anxiety and mood control are lavender, rose, vetiver, ylang-ylang, chamomile, frankincense, and bergamot.
8. Think Positive Thoughts
Your thoughts sculpt who you are. Constantly thinking negative thoughts can make you a negative person. Emotions and feelings are created by your thoughts – you will begin to feel better when your thoughts begin to change.
9. Reduce Sugar
Sugar doesn’t cause anxiety. However, sugar does create changes that worsen your anxiety symptoms or cause feelings that trigger attacks. The sugar rush and withdrawal can cause some of the physical symptoms of anxiety.
10. Cut Clutter
Lessening clutter can lower stress. Attack one area at a time. You end up bouncing around the entire house unproductively when you aren’t focused on one task.
11. Challenge Negative Beliefs
Self-talk is often reasonable, but sometimes it is skewed towards the negative. It is likely to become extreme when you’re depressed or stress, so recognize that your thinking is self-defeating and look at things from a different perspective.
12. Practice Gratitude
Gratitude can lift the weight of anxiety. Anxious thinking becomes a vicious cycle, so switch from your head to your heart. Focus on something in your life that you feel appreciation for such as, family, health, friends, work, your home, memories, today, etc. Practice it frequently to transform your life.