Vitamin E is necessary for the body to function normally. Attempt to consume plenty of foods rich in vitamin E as it safeguards you from infections, impaired eyesight, and muscle mass weak point. Take a look at these leading 18 foods for vitamin E.
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- 1. Bacterium Oil— 135% DV per offering
- 2. Sunflower Seeds— 66% DV per offering
- 3. Almonds— 48% DV per serving
- 4. Hazelnut Oil— 43% DV per serving
- 5. Mamey Sapote— 39% DV per offering
- 6. Sunflower Oil — 37% DV per serving
- 7. Oil— 36% DV per serving
- 8. Hazelnuts— 28% DV per serving
- 9. Abalone— 23% DV per serving
- 10. Pine Nuts— 18% DV per offering
- 11. Goose Meat— 16% DV per offering
- 12. Peanuts— 16% DV per offering
- 13. Atlantic— 14% DV per offering
- 14. Avocado— 16% DV per serving
- 15. Rainbow— 13% DV per offering
- 16. Red Dessert (raw)— 13% DV per offering
- 17. Brazil Nuts— 11% DV per serving
- 18. Mangoes— 10% DV per offering
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