Vitamin E is essential for the body to function normally. Try to eat plenty of foods rich in vitamin E as it protects you from infections, impaired eyesight, and muscle weakness. Look at these top 18 foods for vitamin E…

1. Wheat Germ Oil – 135% DV per serving

2. Sunflower Seeds – 66% DV per serving

3. Almonds – 48% DV per serving

4. Hazelnut Oil – 43% DV per serving

5. Mamey Sapote – 39% DV per serving

6. Sunflower Oil  – 37% DV per serving

7. Almond Oil – 36% DV per serving

8. Hazelnuts – 28% DV per serving

9. Abalone – 23% DV per serving

10. Pine Nuts – 18% DV per serving

11. Goose Meat – 16% DV per serving

12. Peanuts – 16% DV per serving

13. Atlantic Salmon – 14% DV per serving

14. Avocado – 16% DV per serving

15. Rainbow Trout – 13% DV per serving

16. Red Sweet Pepper (raw) – 13% DV per serving

17. Brazil Nuts – 11% DV per serving

18. Mangoes – 10% DV per serving

Written by Chief Health

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