Vitamin E is necessary for the body to function normally. Attempt to consume plenty of foods rich in vitamin E as it safeguards you from infections, impaired eyesight, and muscle mass weak point. Take a look at these leading 18 foods for vitamin E.
1. Bacterium Oil— 135% DV per offering
2. Sunflower Seeds— 66% DV per offering
3. Almonds— 48% DV per serving
4. Hazelnut Oil— 43% DV per serving
5. Mamey Sapote— 39% DV per offering
6. Sunflower Oil — 37% DV per serving
7. Oil— 36% DV per serving
8. Hazelnuts— 28% DV per serving
9. Abalone— 23% DV per serving
10. Pine Nuts— 18% DV per offering
11. Goose Meat— 16% DV per offering
12. Peanuts— 16% DV per offering
13. Atlantic— 14% DV per offering
14. Avocado— 16% DV per serving
15. Rainbow— 13% DV per offering
16. Red Dessert (raw)— 13% DV per offering
17. Brazil Nuts— 11% DV per serving
18. Mangoes— 10% DV per offering
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