Top 18 Foods For Vitamin E

Top 18 Foods For Vitamin E photo 0 food

Vitamin E is necessary for the body to function normally. Attempt to consume plenty of foods rich in vitamin E as it safeguards you from infections, impaired eyesight, and muscle mass weak point. Take a look at these leading 18 foods for vitamin E.

Top 18 Foods For Vitamin E photo 1

1. Bacterium Oil— 135% DV per offering

2. Sunflower Seeds— 66% DV per offering

3. Almonds— 48% DV per serving

4. Hazelnut Oil— 43% DV per serving

5. Mamey Sapote— 39% DV per offering

6. Sunflower Oil — 37% DV per serving

7. Oil— 36% DV per serving

8. Hazelnuts— 28% DV per serving

9. Abalone— 23% DV per serving

10. Pine Nuts— 18% DV per offering

11. Goose Meat— 16% DV per offering

12. Peanuts— 16% DV per offering

13. Atlantic— 14% DV per offering

14. Avocado— 16% DV per serving

15. Rainbow— 13% DV per offering

16. Red Dessert (raw)— 13% DV per offering

17. Brazil Nuts— 11% DV per serving

18. Mangoes— 10% DV per offering

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