Fitness

10 Health Benefits Of Exercise And Physical Activity

Everyone has their primary reasons to get into the gym. Maybe you want to lose a couple pounds, gain some muscle, or even increase your energy levels. Don't forget about all of these other benefits:

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1. Releases Endorphins And Lifts Mood. (1)

2. Reduces Resting Heart Rate. (2)

3. Can Help You Quit Smoking. (3)

4. Improves Leptin Resistance. (4)

5. Helps Control Food Cravings. (5)

6. Decreases Blood Triglycerides. (6)

7. Helps Burn Fat. (7)

8. Effectively Treats Anxiety And Depression. (8)

9. Improves Energy Levels. (9)

10. Reduces Risk Of Breast And Colon Cancer. (10)


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