Food

Top 12 Calcium Rich Foods

The human body needs calcium to build and maintain strong bones, keep proper muscle and nerve function, and even protecting against cancer, diabetes, and high blood pressure.

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Calcium is one of the most important minerals from infancy to our elderly years. Reports are saying that calcium deficiency conditions are continuously rising and particularly in women who are on low-calorie diets. Eat more of these 12 calcium-rich foods to fight of deficiency.

DV: Daily Value

12. Almonds – 8% DV, 1 ounce, 76mg

11. Broccoli – 9% DV, 1 1/2 cup, 93mg

10. Rockfish – 11.6% DV, 3 ounce, 116mg

9. Kelp – 13% DV, 1 cup, 134mg

8. Sesame Seeds – 14% DV, 1 tablespoon, 140mg

7. White Beans – 16% DV, 1 cup, 161mg

6. Black Eyed Peas – 19% DV, 1 cup, 185mg

5. Cheese – 22% DV, 1 ounce, 224mg

4. Kale – 24% DV, 1 cup, 24mg

3. Yogurt – 30% DV, 6 ounces, 300mg

2. Raw Milk – 30% DV, 1 cup, 93mg

1. Sardines – 35% DV, 3 ounces, 217mg


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