Top 12 Calcium Rich Foods

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Calcium is one of the most important minerals from infancy to our elderly years. Reports are saying that calcium deficiency conditions are continuously rising and particularly in women who are on low-calorie diets. Eat more of these 12 calcium-rich foods to fight of deficiency.

DV: Daily Value

12. Almonds – 8% DV, 1 ounce, 76mg

11. Broccoli – 9% DV, 1 1/2 cup, 93mg

10. Rockfish – 11.6% DV, 3 ounce, 116mg

9. Kelp – 13% DV, 1 cup, 134mg

8. Sesame Seeds – 14% DV, 1 tablespoon, 140mg

7. White Beans – 16% DV, 1 cup, 161mg

6. Black Eyed Peas – 19% DV, 1 cup, 185mg

5. Cheese – 22% DV, 1 ounce, 224mg

4. Kale – 24% DV, 1 cup, 24mg

3. Yogurt – 30% DV, 6 ounces, 300mg

2. Raw Milk – 30% DV, 1 cup, 93mg

1. Sardines – 35% DV, 3 ounces, 217mg

Not getting enough calcium? Grab a calcium supplement.


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