Top 12 Calcium Rich Foods
Calcium is among one of the most vital minerals from early stage to our elderly years. Records are saying that calcium deficiency problems are continually climbing and especially in females who get on low-calorie diet plans. Consume more of these 12 calcium-rich foods to fight of deficiency.
DV: Worth
12. Almonds— 8% DV, 1 ounce, 76mg
11. Broccoli— 9% DV, 1 1/2 mug, 93mg
10. Rockfish— 11.6% DV, 3 ounce, 116mg
9. Kelp— 13% DV, 1 cup, 134mg
8. Sesame Seeds— 14% DV, 1 tbsp, 140mg
7. Beans— 16% DV, 1 cup, 161mg
6. Considered Peas— 19% DV, 1 mug, 185mg
5. Cheese— 22% DV, 1 ounce, 224mg
4. Kale— 24% DV, 1 cup, 24mg
3. Yogurt— 30% DV, 6 ounces, 300mg
2. Raw Milk— 30% DV, 1 mug, 93mg
1. Sardines— 35% DV, 3 ounces, 217mg
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