Top 12 Calcium Rich Foods

Calcium is among one of the most vital minerals from early stage to our elderly years. Records are saying that calcium deficiency problems are continually climbing and especially in females who get on low-calorie diet plans. Consume more of these 12 calcium-rich foods to fight of deficiency.

DV: Worth

12. Almonds— 8% DV, 1 ounce, 76mg

11. Broccoli— 9% DV, 1 1/2 mug, 93mg

10. Rockfish— 11.6% DV, 3 ounce, 116mg

9. Kelp— 13% DV, 1 cup, 134mg

8. Sesame Seeds— 14% DV, 1 tbsp, 140mg

7. Beans— 16% DV, 1 cup, 161mg

6. Considered Peas— 19% DV, 1 mug, 185mg

5. Cheese— 22% DV, 1 ounce, 224mg

4. Kale— 24% DV, 1 cup, 24mg

3. Yogurt— 30% DV, 6 ounces, 300mg

2. Raw Milk— 30% DV, 1 mug, 93mg

1. Sardines— 35% DV, 3 ounces, 217mg

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