Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe these free radicals lead to the development of blood vessel disease, cancer, and other conditions. Learn about these top 10 high antioxidant foods…

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Consuming foods rich in antioxidants may be good for your heart health and lower the risk of infections and certain forms of cancer. Increase your antioxidant intake by eating more of these 10 foods.

ORAC: Oxygen Radical Absorbance Capacity

1. Goji Berries – 25,000 ORAC score

2. Dark Chocolate – 21,000 ORAC score

3. Pecans 17,000 ORAC score

4. Wild Blueberries – 14,000 ORAC score

5. Elderberries – 14,000 ORAC score

6. Cranberries – 9,500 ORAC score

7. Artichoke – 9,400 ORAC score

8. Kidney Beans – 8,400 ORAC score

9. Blackberries – 5,300 ORAC score

10. Cilantro – 5,100 ORAC score

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Written by Chief Health

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