Top 10 High Antioxidant Foods

Consuming foods rich in antioxidants may be good for your heart health and wellness and lower the threat of infections as well as specific kinds of cancer. Increase your antioxidant consumption by eating more of these 10 foods.

ORAC: Oxygen Radical Absorbance Capability

1. Goji Berries— 25,000 ORAC score

2. Dark Chocolate— 21,000 ORAC rating

3. Pecans 17,000 ORAC rating

4. Blueberries— 14,000 ORAC score

5. Elderberries— 14,000 ORAC score

6. Cranberries— 9,500 ORAC score

7. Artichoke— 9,400 ORAC rating

8. Kidney Beans— 8,400 ORAC rating

9. Blackberries— 5,300 ORAC score

10. Cilantro— 5,100 ORAC score

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