1. Drink Water
A wide range of different factors can cause a headache, but many of them are caused by dehydration. Drink one or two cups of water to try to rehydrate.
2. Eat Watermelon
If the cause of your headache actually is dehydration, eating watermelon, a water-rich fruit, can also help rehydrate your body.
3. Drink Coffee
Another cause of headaches is expanding blood vessels. Coffee can constrict these blood vessels and reduce inflammation to bring them back to normal size.
4. Eat Something Spicy
Cayenne and other peppers contain capsaicin, a molecular compound, which acts as a natural painkiller.
5. Take A Hot Shower
The heat will help relax tense muscles and may also alleviate the pain caused by a headache.
6. Drink Ginger Tea
Ginger is chiefly known as an anti-inflammatory agent and can settle your achy head.
7. Massage Temples
A scalp massage can help relieve symptoms of migraine headaches. You can even put peppermint oil on your fingers to promote blood flow.