Curious how much protein is in your meat? We’ve got this guide to help you out. Find out the amount of protein per 5 ounce serving. Enjoy this meat protein guide…

Low-Protein Meats (Meats at/below 34g protein):

Per 5 ounces

Eggs = 17g

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Lean Ground Beef = 20g

Beef-Ground-Lean-02-1.jpg

Cod = 25g

Baked-Wild-Pacific-Cod-in-Breadcrumbs

Crab = 25g

Cook-Crab-Legs-Step-25.jpg

Lobster = 27g

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Haddock = 28g

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Salmon = 28g

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Ham = 30g

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Carnitas = 32g

carnitas-tacos-4.jpg

Bison = 33g

bison


High-Protein Meats (Meats at/above 34g protein):

Per 5 Ounces

Shrimp = 34g

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Steak (Lean Cut) = 35g

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Lamb = 35g

lamb

Veal = 35g

how-to-cook-veal_HomeMedium

Pork Tenderloin = 37g

Pork-Loin-copy1[87]

Duck = 37g

duck.jpg

Tilapia = 37g

tilapia.jpg

Ground Turkey = 38g

ground turkey

Tuna = 42g

tuna-cooked-ahi-seed-crusted.jpg

Chicken Breast = 44g

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Written by Chief Health

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