Washboard abs are a summer must-have if you’re hitting the beach. Maybe you’d just like to have them so you can brag a little bit. Enjoy these 15 foods to help build your abs.
Everyone has abdominal muscles, but most people have a buffer in the way: belly fat. For your abs to show women have to reach 16-19% body fat and men have to shoot for 6-9% body fat. Remember, you’re not alone: the average women sits at 34% and men at 28%. The American Council on Exercise says that you can lose 1% of body fat a month while still remaining in good health. It might take a while, but abs could be in your future.
Throw these items on your shopping list:
3. Peanut Butter
5. Flank Steak
2. Black Beans
3. Sweet Potato
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