Washboard abs are a summer must-have if you’re hitting the beach. Maybe you’d just like to have them so you can brag a little bit. Enjoy these 15 foods to help build abs…

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Everyone has abdominal muscles, but most people have a buffer in the way: belly fat. For your abs to show women have to reach 16-19% body fat and men have to shoot for 6-9% body fat. Remember, you’re not alone: the average women sits at 34% and men at 28%. The American Council on Exercise says that you can lose 1% of body fat a month while still remaining in good health. It might take a while, but abs could be in your future.

Throw these items on your shopping list:

Good Fats

1. Nuts

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2. Avocado

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3. Peanut Butter

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4. Olives

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5. Tuna

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Good Protein

1. Turkey

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2. Fish

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3. Chicken

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4. Venison

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5. Flank Steak

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Good Carbs

1. Oatmeal

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2. Black Beans

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3. Sweet Potato

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4. Quinoa

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5. Blueberries

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Written by Chief Health

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