Everybody has stomach muscles, but many people have a buffer in the means: stomach fat. For your abdominal muscles to show women have to get to 16-19% body fat as well as males have to aim for 6-9% body fat. Remember, you’re not alone: the average ladies rests at 34% and guys at 28%. The American Council on Exercise claims that you can lose 1% of body fat a month while still continuing to be healthy. It could take a while, however abdominal muscles might be in your future.
Throw these products on your shopping list:
3. Peanut Butter
5. Flank Steak
3. Wonderful Potato
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