Nutritional Road To Six Pack Abs

Everybody has stomach muscles, but many people have a buffer in the means: stomach fat. For your abdominal muscles to show women have to get to 16-19% body fat as well as males have to aim for 6-9% body fat. Remember, you’re not alone: the average ladies rests at 34% and guys at 28%. The American Council on Exercise claims that you can lose 1% of body fat a month while still continuing to be healthy. It could take a while, however abdominal muscles might be in your future.

Throw these products on your shopping list:

Fat

1. Nuts

2. Avocado

3. Peanut Butter

4. Olives

5. Tuna

Healthy protein

1. Turkey

2.

3. Chicken

4. Venison

5. Flank Steak

Carbs

1. Oatmeal

2. Beans

3. Wonderful Potato

4. Quinoa

5. Blueberries

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