Food cravings can be strong enough to make a move to your refrigerator or the local store. However, your body is really seeking nutrients whenever the cravings kick in. Learn how to cure your food cravings today…

Cure Your Food Cravings: What Do You Really Need?

What are you craving?

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Chocolate?

What you need is: Magnesium

Healthy foods to satisfy the craving: Raw nuts and seeds, fruits, legumes

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Sweets?

What you need is: Carbon, Chromium, Phosphorus, Sulfur

Healthy foods to satisfy the craving: Broccoli, grapes, cheese, chicken, fruits, beef, fish, eggs, dairy, nuts, legumes, grains

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Coffee/Tea?

What you need is:  Phosphorous, Sulfur, NaCl (salt), Iron

Healthy foods to satisfy the craving: Chicken, beef, fish, eggs, nuts, legumes, red peppers, garlic, onion, cruciferous vegetables, sea salt, black cherries

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Soda (or other carbonated drinks)?

What you need is: Calcium

Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli

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Alcohol?

What you need is: Protein, Avenin, Calcium, Potassium

Healthy foods to satisfy the craving: Chicken, beef, seafood, dairy, nuts, granola, oatmeal, broccoli, kale, legumes, cheese, sesame, sun-dried black olives, potato peel broth, bitter greens

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Bread/Toast?

What you need is: Nitrogen

Healthy foods to satisfy the craving: High protein foods: fish, meats, nuts, beans

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Burned Foods?

What you need is: Carbon

Healthy foods to satisfy the craving: Fresh fruits

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Salty Foods?

What you need is: Chloride

Healthy foods to satisfy the craving: Raw goat milk, fish, unrefined sea salt

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Fatty Foods?

What you need is: Calcium

Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli

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Tobacco?

What you need is: Silicon, Tyrosine

Healthy foods to satisfy the craving: Nuts, seeds, orange, green and red fruits/vegetables

Written by Chief Health

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