What To Eat Before And After Your Workout

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Peanut Butter1200-peanut-butter

Granola Bars6607706_xl


Dried Fruitsapple-2023616_1920

Whole Grain Toastbread-2542308_1280



Protein Shakeprotein-shake-recipes-choc-arse


Vegetables vegetables-573958_1280

Lean Protein (Grass-fed Beef, Organic Eggs, or Fish)egg-944495_1280

Organic Milkmilk-518067_1280


Try this Organic Peanut Butter! You won’t be disappointed. 

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Written by Chief Health

The Best Lifestyle Blog On The Internet... A Brand To Live By, For Fitness, Nutrition, Health, Happiness, Weight Loss Tips and More!

One comment

  1. Nice article. To perform high quality workout and to get better result from it you should know what to eat before and after workout. Banana and peanut butter is very good pre-workout food. Post-workout you can take protein shake within 20 minutes. Apart from it for better result you can add some supplements like. Creatine, multivitamin and BCCA like MK-677. MK-677 is gaining huge popularity nowadays. The main subject for it is its anabolic muscle-building properties. MK-677 minimizes wasting of muscle. It also promotes bone density.

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