1. Consume 64oz of water a day.
2. Consume a mug of coffee or tea in the morning.
3. Treat on almonds, blended nuts and 100% dark chocolate.
4. a brief 10-15 min intense workout each day.
5. Completely get rid of sugary drinks from your diet plan.
6. Stay away from processed sugar.
7. Consume plenty of fruit.
8. Shut off your TV and opt for a walk.
9. Enhance your vegetable consumption.
10. Never ever eat way too much. Stop when you feel around 80% complete.
11. Consume light in the evening before going to bed.
12. Brush your teeth two times a day as well as floss every evening.
13. Get 7-9 hrs of rest.
14. Don’t smoke cigarettes, and also if you currently do, give up.
15. more dishes at home.
16. Sit much less and also stand even more.
17. Most likely to the medical professional and dentist as commonly as professionals suggest.
18. Drink alcohol in moderation.
19. Pursue an energetic lifestyle.
20. Overlook the range and concentrate on power degrees.
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