Have you hit a weight loss plateau? It might be time to swap in some foods to help kick your metabolism into the next gear. Below are low-calorie foods to help shed some more pounds and speed up weight loss…

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1. BLUEBERRIES – 1 cup = 64 calories


 2. CELERY – 1 cup = 16 calories


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3. GRAPEFRUIT – 1 fruit = 78 calories


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4. CAULIFLOWER – 1 cup = 27 calories


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5. BRUSSELS SPROUTS – 1 cup = 38 calories


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6. COFFEE & TEA – Unsweetened = 0 calories


7. CARROTS – 1 cup = 44 calories


8. ZUCCHINI – 1 cup = 20 calories


9. MUSHROOMS – 1 cup = 15 calories


10. SPINACH – 1 cup = 7 calories


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11. TOMATOES – 1 medium = 22 calories


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12. CABBAGE – 1 cup = 22 calories

Written by Chief Health

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