Hit The Road (Or The Trails)
Running has gotten some bad press recently – suggestions that anything more than jogging will damage your heart and send you to the grave. However, we are here to spread good news – a review paper published in Progress in Cardiovascular Diseases finds that running is a key lifestyle factor for longevity.
Large-scale studies suggest that the biggest health benefits come from very modest amounts of running. But there are some interesting additional insights and analysis. For example, just how much extra life will running give you? They concluded that every hour of running gives you seven extra hours of life.
Again, this is for relatively small amounts of running. The marginal benefit starts to tail off as you increase mileage. So get out there and go for a run, it’ll feel good and you’ll be rewarded for your workout.