Vitamin D helps fight depression, increases bone health and can increase immune system strength. The average individual should get 600 IU per day or 800 IU if over the age of 70. Although the best source is sunlight, here are 5 foods that contain vitamin D.
1. MILK 8-ounce glass = 100 IU
2. TUNA 4 ounces of canned light tuna = 150 IU
3. SALMON 3-ounce salmon = 450 IU
4. EGG 1 egg yolk = 40 IU
5. MUSHROOMS 3-ounce of Portobello = 400 IU