Vitamin D helps battle anxiety, boosts bone health and also can increase body immune system stamina. The average person must obtain 600 IU daily or 800 IU if over the age of 70. Although the most effective resource is sunshine, below are 5 foods that contain vitamin D.
1. MILK 8-ounce glass = 100 IU
2. TUNA 4 ounces of canned light tuna = 150 IU
3. SALMON 3-ounce salmon = 450 IU
4. EGG 1 egg yolk = 40 IU
5. MUSHROOMS 3-ounce of Portobello = 400 IU
Not obtaining adequate Vitamin D? Attempt a supplement!
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